Aunt refers to menstruation, during menstruation you can eat cantaloupe in moderation, but do not overdo it, so as not to cause gastrointestinal discomfort.
Cantaloupe is not only sweet, but also rich in nutritional value, containing sugar, fiber, malic acid, pectin substances, vitamins A, B, C, niacin, as well as calcium, phosphorus, iron and other elements, eaten during the period of menstruation can be supplemented with some of the nutrients needed by the body.
Eating too much cantaloupe during menstruation may cause abdominal pain, diarrhea and other symptoms, so it should not be eaten in large quantities during menstruation, and it is not recommended to eat frozen cantaloupe.
During menstruation, you should avoid exertion, pay attention to rest, ensure a balanced diet, more light and easy to digest food, you can eat more high protein, high fiber, vitamin-rich food.