Exercising and sweating can be an aid in eliminating dampness from the body.
Dampness is a condition of impaired fluid metabolism and is closely related to the lungs and spleen. Exercise can promote the function of the lungs and spleen, and promote the operation of fluid, which can assist in removing dampness in the body. To get rid of dampness from the root of the body, it can be treated by medication, for example, through the use of Poria, Coix Seed, Ze Xie Diarrhea and other drugs to dispel dampness to expel the body’s dampness.
Patients with heavy dampness should also pay attention to improve the living environment, do not stay in a humid environment for a long time, you can eat Job’s tears, red beans and other medicinal food, in order to facilitate the elimination of dampness. If you need to use drugs, it is recommended to do so under the guidance of a doctor.