One year old babies are mainly crumbled food, mainly soft rice, minced meat, minced vegetables, eggs, fish, soy products, and fruits. This is the time to drink milk three times a day, eat two meals and one fruit. The baby’s nutritional needs increase and its own gastrointestinal function is enhanced, so it can eat a wider range of foods, but mothers with allergies don’t need to overly avoid seafood foods; early exposure can instead reduce the risk of allergies. When adding seafood foods, follow the principle of trying them one by one from less to more.