There is no fastest way to get rid of dampness in the body because the effect of each method varies from person to person. It can be improved by adjusting the diet, oral medication, and strengthening exercise.
1. Adjust the diet: If the body of the symptoms caused by dampness is not particularly obvious, can be improved by adjusting the diet, can be appropriate to eat some yam, Job’s tears, winter melon, red beans, millet and so on.
2. Oral medication: If the body is more serious, so that the patient has a white tongue, loss of appetite, leukorrhea and other symptoms, can be under the guidance of the doctor orally dispel dampness medication, such as Huo Xiang, Poria, Psyllium, Duhuo, and so on. You can also follow the doctor’s instructions to take ginseng and atractylodes powder, six gentleman pill and other proprietary Chinese medicine treatment.
3. Strengthen exercise: usually patients can enhance physical exercise, such as running, jumping rope, yoga, playing ball, etc., can effectively promote the body’s moisture discharge, thereby improving the symptoms.
When the body after the appearance of dampness, should go to the hospital in a timely manner for identification and treatment, and with the doctor to give targeted treatment.