Although breast cancer can be influenced to some extent by family genetics, lifestyle actually has a greater say in the matter of getting sick, so instead of trying to investigate the health status of everyone in your family or spending a lot of money to screen yourself for susceptibility genes, you can try to avoid an untimely encounter with breast cancer by taking a little more effort in your lifestyle. First of all, a natural birth is the most important. In a project led by the University of Oxford, the Million Women’s Breast Cancer Study, scientists concluded that the more children a woman has and the longer she breastfeeds, the lower her risk of breast cancer. If a woman has five children in her lifetime, one every two years, and breastfeeds each child, the incidence of breast cancer in that woman will decrease by 50 percent or more. From the point of view of eugenics, doctors recommend that women should preferably have children at a young age, and then considering the protection of themselves, having children before the age of 30 is a more recommended practice because progesterone has a great protective effect on women. Although pregnancy, childbirth and breastfeeding are hard work, they also greatly enhance a woman’s resistance to disease, and the earlier this ability is acquired, the more helpful it is in preventing the occurrence of breast cancer. Therefore, if a woman is willing to have children, she can consider having them as early as possible if conditions allow. Keep in shape, don’t get fat If you can’t have children early is to keep in shape, then keep trying to keep it up and don’t get fat, because getting fat ruins both a woman’s vanity and your health. Excessive intake of foods high in sugar and fat, frequent drinking, etc. will lead to excessive fat stored in women’s bodies, which will stimulate estrogen secretion, and the accumulation of large amounts of estrogen will increase the incidence of breast cancer. Therefore, to reduce the risk of breast cancer, we need to control the estrogen level in the body, to control the hormone level, we must diet – eat more vegetables, eat more fish, eat less barbecue and drink less alcohol, which is guaranteed to be beneficial to you. There is nothing to stay up less, have more time to sleep Now many high-intensity, three shifts of work are rejected by women, that just, you also reject it, because staying up late not only makes people dark bags under the eyes, dry skin, withered face, more dangerous is that it will also increase the chances of female breast cancer. A study by Danish scientists found that women who work night shifts have a higher likelihood of breast cancer, and the longer the night shift, the greater the likelihood of breast cancer. This is because artificial light suppresses the secretion of melatonin in the body (this hormone is only produced at night), and lower levels of melatonin promote the secretion of estrogen (estrogen again). Therefore, the easiest way to stay away from breast cancer is not to stay up late and get a good “beauty sleep” with health benefits every night. In addition to the above, there are some other things you should know about breast cancer: mastopexy ≠ breast cancer Nowadays, many beauty salons are in the business of breast health care, and in their posters, they advertise that breast cancer is rooted in mastopexy, or there is a 20% chance that mastopexy will develop into breast cancer …… beauticians on your body If you don’t want to die of breast cancer in the future, the only thing you can do now is to let them use professional massage techniques to unblock your breasts, of course you have to get a card first. Don’t be scared by their expressions and words, it’s all a pure scam. The cause of breast cancer, like other malignant tumors, has not been clearly concluded so far; while breast enlargement is a lesion that is neither inflammatory nor tumor, it is mainly caused by endocrine disorders and is closely related to the individual’s mental condition. Scientific studies have shown that breast enlargement and breast cancer are two different things, and there is no necessary connection between them – it is enough to remember this! Go to the hospital for regular checkups instead of relying on self-examinations When the topic of breast cancer was first discussed, the media once strongly urged women to do breast self-examinations for early detection and early treatment. However, in fact, a lot of experimental data has confirmed that breast self-examinations do not reduce the mortality rate of breast cancer. This conclusion is somewhat discouraging, but it also further illustrates that while self-examination is important, it is even more important to go to the hospital for regular medical checkups with a specialist.