Death from overwork is a sudden death caused by prolonged fatigue, often due to long working hours, increased labor intensity, excessive psychological stress, such as exhaustion and sudden death. I will introduce some ways to prevent overwork death! Preventive attention: when arranging three meals a day, a variety of varieties, and the ratio between the varieties should be balanced, and should not be deviated from. According to the physiological characteristics of each age group to make certain adjustments to the nutrients, in order to better promote physical health. Eat some energy-rich diet, can help you avoid overwork injury, to ensure that the body this engine efficient operation. Prevention of attention to two: the human body continues to work for a longer period of time or the intensity of the greater the degree of fatigue, the heavier the degree of fatigue, fatigue elimination time is also the longer, pay attention to and do a good job of work breaks, make full use of this short period of time to the outdoor activities, or to do a deep whistle, or to enjoy the music, so that the body and mind can be relaxed. Prevention Note 3: Whether young or middle-aged or elderly, whether physical or mental laborers had better do a physical examination every year, in order to early detection of high blood pressure, high blood fat, especially hidden coronary heart disease, found that the disease, regardless of the severity of the disease, should be controlled in a timely manner. Prevention of attention to four: to learn to regulate life, short-term travel, sightseeing; climbing mountains, broaden the horizons; breathe fresh air, increase mental vitality; busy to listen to music, dancing, singing, are to lift the fatigue, so that tense nerves to get relaxation of effective methods, but also to prevent fatigue of the spirit of the good medicine. Prevention of attention to five: to maintain a lasting energy, the need for regular exercise, exercise can also delay the aging of nerve cells, help waste discharge, thus playing a role in cancer prevention and anti-cancer. Long-term adherence to fitness running and unarmed gymnastics, the body’s metabolism and working capacity will be greatly enhanced.