Running leg and stomach pain may be due to a long time without exercise, muscle strain, calcium deficiency and other factors.
1. Long time not exercise: people who have not done physical exercise for a long time, occasional running, or too much exercise in a short time will lead to the lactic acid products in the muscle can not be metabolized in time, the accumulation in the muscle, it will cause muscle soreness. Appropriate rest can be relieved.
2. Muscle strain: improper or excessive exercise may cause leg muscle strain, which may cause soreness and discomfort in the legs. In the acute stage, braking should be done immediately, cold compresses should be applied within 72 hours, and hot compresses can be applied after 72 hours to alleviate the symptoms of pain and swelling.
3. Calcium deficiency: running calf muscle spasms and soreness, sometimes with a lack of calcium also has a great relationship, usually can be appropriate calcium supplements, such as calcium gluconate.
In the above situation, you can also externally rub the swelling and pain relief ointment such as anti-inflammatory pain relief cream, oral non-steroidal analgesic drugs, such as ibuprofen, etoricoxib and so on, in order to slow down the symptoms of pain. All of the above medicines should be used under doctor’s supervision. If you can’t get relief after the above treatments, you must go to a regular hospital, don’t do it on your own to avoid delaying your condition.