You can eat dried tofu for weight loss, but it needs to be in moderation. Dry tofu is pressed into thin slices of tofu products, mainly soybeans and water as raw materials. Dry tofu is rich in nutritional value, which is rich in protein, a variety of vitamins and minerals, every 100g of dry tofu contains about 140 calories, calories and the same weight of rice slightly more. Its protein content can reach 11.5g/100g, fat content 3.5g/100g. Therefore, weight loss can eat dry tofu, moderate consumption of dry tofu will not affect weight loss, but also provide nutritional value for the human body. Eating dry tofu should not be consumed in excess for a long time, so as not to cause the body to consume too many calories, calories can not be consumed in a timely manner, it will be converted into fat accumulation in the body. Weight loss eating dry tofu is not recommended to use deep-fried cooking, so as not to lead to an increase in calories, is not conducive to weight loss. In addition, the dry soy allergy to the crowd is prohibited to eat dry tofu, so as not to appear itchy skin, diarrhea, abdominal pain and other allergic symptoms.