Patient: since 2009, 1) pain when walking; 2) pain every time I get up, then walk a few steps to slowly relieve better; 3) no pain when sitting, standing, walking pain; (many times to the hospital for injections, herbal foot soak, plaster, four years slightly better, but still pain when walking, usually wear soft-soled sports shoes, usually at home every morning and evening hot water foot soak: 20 minutes) whether there are other good Is there anything else I can do? What is the best advice? Diagnosis: plantar fasciitis, inflammation caused by chronic injury to the plantar fascia, the so-called chronic injury is mostly caused by foot deformation caused by the plantar fascia being twisted and pulled, most of the foot deformation with the forefoot, such as the foot thumb can not be dorsal extension like the rest of the 4 toes or forefoot inversion is not parallel to the ground (showing the foot facing flat, and no upward bulge), you can check whether there are local calluses (foot pads) on the palm of the foot; and A common condition is tight, painful calf stomach, can also be in into heel pain. Finding these causes is a good cure. Plantar fasciitis (heel pain) of: 1, general treatment Do not overwork, do not go stomping feet on stones, strong massage, do not burn feet, smoked feet, heat therapy will aggravate the disease, and conversely local cold compresses can relieve symptoms; 2, the sole of the shoe to thick, hard, wear soft shoes harmful; 3, do pulling calf belly action is very beneficial to recovery; 4, remove the cause, correct foot deformity to prevent abnormal foot stress.