Many babies love to grind their teeth, but parents should pay attention if their children still grind their teeth after they have grown in. This is because baby teeth grinding at night is harmful, affecting sleep quality, dental health and mood changes. So, how can parents improve the problem of baby teeth grinding at night? 1, try not to let the baby play too excited or too tired during the day Do not play any intense games with the baby before going to bed at night, and do not watch comedies, horror movies or anything for the baby, so that the baby has a stable mood to sleep. Mothers can tell their babies stories or talk to them before bedtime, so that they can talk about what’s on their mind lately and help them relieve their worries. The baby’s uneasy emotions are expressed naturally and can sleep peacefully overnight. 2, teach your child to relax before going to bed Moms can let the baby first lie flat on the bed, and then evenly and rhythmically breathe slowly, with the breathing calm, various parts of the body also followed together with relaxation. The baby may not be able to understand the meaning of bedtime relaxation at first, mothers can personally demonstrate to their children. 3, for the intestinal parasites caused by the problem of grinding teeth at night Mothers should take their babies to the hospital in time to worm, because the harm of parasites is not only grinding teeth, but also affect the child’s digestion and absorption function, hindering the growth and development of the baby. Although in recent years, people are paying more and more attention to food hygiene and the roundworm problem is no longer as serious as it was some years ago, but whenever this happens, mothers must let their babies take deworming medicine as instructed by their doctors. 4, correct the baby’s bad eating habits Some babies like to eat some badly digested food, some babies like to eat especially much for dinner, these bad habits mothers should be corrected in time. After finding out that the baby has the symptoms of teeth grinding, the mother should control the baby’s diet, do not eat too much at night, and do not eat things that are not easy to digest, so that the food does not stay too long in the intestine to stimulate the brain and nervous system. 5, take the baby to the dental hospital to configure special dental pads If the baby grinding teeth at night is particularly serious, you can take him to the dental hospital to see a doctor, the dental hospital now has special treatment for small babies grinding teeth, stubborn grinding teeth can also be configured dental pads, bring it at night to reduce the damage brought by grinding teeth. If you choose to wear a dental pad for your baby, mothers must carefully fix it for your baby at night to prevent the pad from accidentally falling off. 6, teach your child how to relax the muscles of the face Often grinding teeth, chewing muscles will be very fatigued, mothers can teach their babies to relax the muscles on both sides before bedtime. With the rhythm of one inhale and one exhale, let the baby repeat the action of clenching and relaxing the teeth until the baby feels tired. Such exercise can make the coordination of exercising muscles become better, and the condition of involuntary twitching may be relieved. 7, give your baby more calcium and vitamin D, more sunbathing, to promote calcium absorption Calcium deficient babies are prone to rickets and other symptoms of skeletal dysplasia, which can affect the baby’s teeth clenching and cause teeth grinding. 8, pay attention to the baby’s sleep posture at night During the child’s teeth grinding, mothers have to work hard, get up several times at night to see if the baby’s sleeping position is correct, if you suspect that it will press the chewing muscles, then immediately change the baby’s sleep posture.