Bulging discs are caused by degenerative lesions of the lumbar spine and are not necessarily a sign of disease. The best exercises for clinically bulging discs include: 1. Lumbar bulging discs: lumbar back muscle exercises, including five-point support method, three-point support method, and small swallow fly. In addition, swimming can also exercise the lumbar muscles, reduce the load on the lumbar intervertebral discs, and promote the recovery of the intervertebral discs; 2, cervical bulging discs: the main exercise is based on the meter drill, including forward bending, backward tilting, and ring turning and other movements.