Rhinitis belongs to the categories of “wind and nasal congestion” and “nasal stifling” in Chinese medicine. Generally speaking, enhancing physical fitness is conducive to improving rhinitis.
Rhinitis is mostly caused by wind, lung and spleen qi deficiency, and qi stagnation and blood stasis. When the body is weak, it is easy to feel external evils when the lung qi is weak and the guards are not strong, or when the spleen is weak and the dampness is stagnant. If the climate change or the cold and heat are not adjusted, it can lead to the wind and the evil foreign qi to violate the lungs, so that the lungs are not clear and clean, the breath in and out of the obstacles, then the nose is blocked.
Enhancing physical fitness can help to alleviate the problems of weak lung qi, unsoundness of Wei and external defense, and deficiency of spleen, etc., so it is difficult for external evils and dampness to accumulate in the nostrils, and thus enhancing physical fitness can improve the symptoms of rhinitis. If the symptoms of rhinitis are serious or not improved for a long time, in addition to strengthening the body, generally need to be treated with medication, such as taking Chipotle rhinitis tablets (athletes should be careful), Tongkong rhinitis particles, bilious incense rhinitis tablets and other drugs.
It should be noted that, if there are symptoms of rhinitis, it is recommended to consult a doctor for diagnosis, if necessary, it is recommended to use medication under the guidance of a doctor or pharmacist, and at the same time, it should be strengthened to exercise and try to avoid the invasion of external evils.