Physiological period is not allowed to drink, whether it is white wine, beer, or red wine, which contains alcohol, with the role of blood circulation, if you drink during the physiological period, it will cause an increase in the amount of menstrual blood, prolonging the period. And drinking will also cause the body’s immunity to decline, the body resistance is low during the physiological period, drinking will cause the body more weak, especially easy to catch a cold, cold and cause a variety of inflammation, infection occurs, so in the female physiological period is never drink. At the same time to strengthen warmth, avoid getting cold, avoid overwork, to do a good job of menstrual health care, keep the pubic area clean and hygienic, keep a happy mood, avoid emotional excitement, drink more water, eat a light, easy-to-digest diet, eat more iron-containing food, avoid cold, spicy and other stimulating food, avoid sex.