Among the four seasons of health, spring and autumn are two seasons that need special attention because they are at the time of the transition of yin and yang qi, and if we do not pay attention to the regimen of health, we are prone to illness. According to Chinese medicine, the lung and the autumn qi correspond, and the dryness of autumn is most likely to offend the lung, making the nose and throat dry, coughing without or with little phlegm, or dry coughing with hoarseness, sore throat and dry skin. The lungs like to clean and moisten, “the lungs are the main gas, gas is the root of the people”, the importance of lung protection in autumn is self-evident. The first level of lung protection in autumn: the nose The nose is the lung’s orifice, the nose is directly connected to the lungs, between an exhalation and an inhalation, leading the gas in infinity. The nasal cavity is the human lung “air conditioning” and “filter”, when we inhale cold air, the nasal cavity will be cold air heating “preheat”, so that the air inhaled into the body will be warm, not to cold into the lungs hurt the lungs, at the same time, the nose as a gateway to filter the dust in the air, but also the first contact with all kinds of bacteria, viruses, if this barrier is strong, will reduce the occurrence of respiratory diseases. Today, we introduce an acupoint: Ying Xiang, which is easy to find and easy to operate. It is located next to the midpoint of the outer edge of the nose and is taken in the nasolabial groove. Available index finger tip massage two or three times a day, two or three minutes each time, this point on the face, nose problems will be effective, regular massage can prevent respiratory diseases, Yingxiang and is the rendezvous point of the hand and foot Yangming meridian, also has a role in regulating the gastrointestinal, may spend a few minutes a day to try it. Autumn diet small recommendations: yam: sweet moist, nourishing the lungs, spleen and kidneys, complementary but not stagnant, not hot and not dry, both men and women, young and old are suitable for consumption. Lotus seeds: there is a so-called “autumn tonic, lotus seeds first”, is the autumn seasonal tonic, nourishing the heart, kidney, spleen. Lotus root: “lotus is a treasure, autumn lotus root is the most tonic”, cooked lotus root sweet and warm, strengthen the spleen, appetite and blood. Chestnut: sweet and warm, strengthens the spleen, nourishes the stomach, tonifies the kidneys and strengthens the tendons. White fungus: the ideal autumn tonic, moisten the lungs, moisten the lungs, moisten the dryness, benefit the qi and nourish the yin, strengthen the stomach and kidneys, nourish the skin, the function is very extensive. Peanuts: moisten and nourish the lung, suitable for boiling. Chinese wolfberry: nourish the liver and kidneys, nourish Yin and moisten the lungs, can be made into tea to drink. Lilies: nourish the lungs and moisten the lungs, clear the heart and calm the mind. Honey: sweet and flat, nourishes deficiency and moistens dryness. Of course, each person’s constitution is different, things are good, may not be suitable for all people, let the doctor see your situation, to give you the right dietary advice is the best. We wish you all the best of luck in harvesting your health this golden autumn!