Lumbar disc herniation at the age of 28 is usually cured by conservative treatment or surgery, depending on the condition, but there is also a certain recurrence rate. Lumbar disc herniation belongs to degenerative lesions, and poor living and exercise habits are also the triggers of lumbar disc herniation, so young people can also suffer from lumbar disc herniation. Since young people have better physical fitness and strong recovery ability, they have a higher chance of recovering from the disease. For 28-year-old lumbar disc herniation, depending on the degree of herniation and the patient’s symptoms, non-steroidal anti-inflammatory drugs such as aspirin and other non-steroidal anti-inflammatory drugs can be taken orally to relieve pain, and nutritive nerve drugs such as methylcobalamin can be taken to promote nerve recovery; infrared light irradiation, acupuncture, radiofrequency irradiation and other physical therapies are used to alleviate the symptoms; and in the case of serious conditions, the nucleus pulposus can be removed through intervertebral foramenoscopy surgery and open surgery. If the diagnosis of lumbar disc herniation is confirmed, timely medical treatment should be standardized treatment, the disease is possible to be cured, but also need to be followed up regularly after treatment, because lumbar disc herniation has a certain recurrence rate.