“Sickness is made by itself, not made will not be sick.” As the saying goes: before the age of 50, people look for diseases, after 50 years old, diseases look for people. The beginning of life is the start of aging, health and anti-aging is a lifetime of things to do, long-term day and night reversal, uncontrolled diet, exercise less, will cause disease, which is the destruction of their own bodies, are in the “disease” Now we understand why we must emphasize the “heart “Perhaps it is very difficult to do, but at least in the brain has this string, can always remind themselves is also good. “The real brilliant doctor is not in the hospital, it’s in your body.” People look for water when they are thirsty and food when they are hungry; this is the body’s self-regulating function at work. This is not only the idea of Chinese medicine, but also the view of modern medicine. Hippocrates, the father of modern medicine, said 2,500 years ago, “Diseases are healed by their own self-healing power, and the physician is only assisting from the sidelines.” So the truly brilliant doctor is not in the hospital, but within your body; the most precious panacea is not in the pharmacy, but within your body, depending on whether you will make use of it. “Emotional upset can lead to liver disease.” Someone has done this test: after the liver of the animal was removed, the portal vein that should have been into the liver and the abdominal artery directly connected, the heart immediately swelled and venous blood pooling, the animal soon died, which shows how important the liver is to the regulation of the amount of blood circulation. When emotions are upset, angry and depressed, it also affects the drainage of the liver and the liver and liver meridians become stagnant with blood. “If you don’t get angry, you don’t get sick.” Emotions are human instincts, but in a competitive living environment, people’s mental stress naturally increases, so various negative emotions can often affect one’s health. Professor Hao Wanshan said, “You can see many people complaining everywhere and looking at everything in a bad way. How the country is like this, how society is like this, how the unit is like this. When they come home, they complain about how their family members are like this, and complaining is a negative emotion.” Professor Hao Wanshan also said, “Now, according to the World Health Organization, more than 90 percent of diseases are related to emotions. Hey, as long as we control our emotions well, we can not get sick, not a major disease, less sick, later sick.” “The mind should be quiet, the body should move.” Nourish the heart, quiet the heart, cultivate the heart, regulate the consciousness emotion, itself is a common sense of health, but unfortunately not taken seriously by everyone, that’s why there is “can not cure the stomach disease”, “with a lifetime of pharyngitis”. The mind is quiet, the body is safe, the body is healthy, the mind is safe, the body is healthy, then a hundred diseases less birth. The movement can produce Yang, Yang Qi is strong and through, the blood flow, muscle fullness, strong bones. The mind should be quiet, the body should move, and the nutrition should be balanced and not excessive, which are the three major treasures advocated by various schools of health practitioners in the past. Emotions bring great impact on physical health. There is truth in every word. Many people are still afflicted by disease without knowing it is being an emotional problem. Show this article to your friends and relatives, and together we can “not get angry and not get sick!”