What to do when you are anxious and irritable

Moodiness and agitation can be clinically applied to psychotherapy, medication and physical therapy. The main purpose of psychotherapy is for patients to experience their inner thoughts in this mood, to see the irrationality and distortion of the thoughts, and to improve the cognitive system by correcting the distorted cognitive patterns, so as to ultimately achieve the purpose of treatment. For example, let’s say the patient tends to have a black-or-white, biased, and absolutist cognition. By looking for evidence or making appropriate changes, such as relaxation training, etc., to help the patient to ultimately alleviate the symptoms. In addition medication is mainly based on anti-anxiety drugs, such as paroxetine, sertraline, fluoxetine and other antidepressants or lorazepam, eszopiclone, alprazolam and other anti-anxiety drugs systematic and standardized treatment, the therapeutic effect is good. Clinical methods of physical therapy can also be used, such as multi-parameter biofeedback therapy, the therapeutic effect is good.