Dancing strains, most commonly seen in ligament or muscle strains, generally need to rest for the time being, if you continue to insist on training, local strains are not easy to recover, the pain may be aggravated, and may form a chronic pain, on the future of the practice in the long term will still have an impact. If the strain is not very serious, it is recommended to rest for 3-5 days, localized hot compresses, but also massage and plasters, such as bone through the paste and other treatments. After 3-5 days of rest and adjustment, after significant relief, then consider continuing to practice. Before practicing, do a good job of warming up and moving the joints, which will help to prevent muscle strain during the dance. If the pain is more pronounced, painkillers such as etofenamate gel can be applied topically.