Summer sunbathing does not expel cold dampness from the body. Summer temperatures are high, ultraviolet rays are strong, sunbathing may lead to sunburn, dehydration, sunstroke occurs, and can not discharge the body’s cold and dampness, so it is not recommended to use sunbathing to discharge the body’s cold and dampness. According to Chinese medicine, cold and dampness in the body is mostly due to dampness trapped in the spleen and stomach, damage to the spleen yang, or the patient’s spleen and kidney yang deficiency caused by the water and drink within the stop (water and liquid abnormalities stay in the body), can be seen as cold, cold limbs, abdominal distension, diarrhea or swelling and other symptoms. The purpose of removing cold-dampness in the body can be achieved through medication. If the patient has cold-dampness, he or she can follow the doctor’s instructions to take medications such as Rizhong Pill and Gui Suidi Dihuang Pill. If the patient consciously have cold dampness in the body, it is recommended to go to the hospital, under the guidance of the doctor to carry out regular treatment, in order to avoid adverse consequences.