Sleeping too long triggered low back pain, mostly seen in chronic lumbar muscle strain, the patient should have a history of lumbar muscle strain, triggering lumbar aseptic inflammation, clinically known as lumbar dorsal musculoskeletal fasciitis, treatment: 1, give hot compresses, local hot compresses each time for 30 minutes or so, two times a day. 2, oral medication, oral blood circulation, anti-inflammatory and analgesic medication. 3, in the first two days of the disease, don’t give a massage and other stimuli, two days later you can perform Acupuncture and massage therapy. Lumbar muscle strain is a chronic disease, in the usual need to pay attention to exercise lumbar muscles, strengthen the strength of the lumbar back muscles, improve the symptoms.