Do not want to sleep phenomenon is more common in clinical, may be due to poor sleep environment, bad sleep habits, may also be the presence of calcium deficiency, improper diet, etc., it is recommended to identify the cause and actively carry out related treatment. 1, poor sleep environment: if the room before going to bed too bright, too high temperature, or the environment is noisy, will not want to sleep or difficult to sleep, you can close the doors and windows before going to bed The dark room, forming a dark room to create a sleep atmosphere; 2, bad sleep habits: before going to bed to participate in more intense games, or very excited interaction, watching electronic products, etc., may not want to sleep, before going to bed should not be too intense, excited activities, try to maintain emotional stability; 3, calcium deficiency: the body will also not want to sleep when calcium deficiency, usually accompanied by early awakening and other symptoms. Need to supplement calcium carbonate D3, increase the time in the sun, you can also eat some vitamin A, vitamin C, vitamin D, etc. to promote calcium absorption; 4, improper diet: may be related to gastrointestinal discomfort, such as eating too much before going to bed, too full, indigestion, pent-up food, stomach distension, will lead to not want to sleep, and may appear nausea, vomiting, etc., can take large hawthorn pills to promote Digestion, should not eat too much before bed; 5, emotional factors: if there are stressful events during the day, will also appear do not want to sleep, such as before the exam because of stress, tension, etc., do not want to sleep for a long time, need to adjust the mood in a timely manner, if necessary, you can take sleeping pills, such as alprazolam; 6, other factors: if the body, psychological disease, may also appear do not want to sleep, such as heart failure patients or angina attack over Patients, afraid to fall asleep in case there will be breathing difficulties, heart pain and do not dare to sleep, at this time to actively treat the original disease, such as the use of diuretics such as furosemide, can also be related to psychological counseling. It is important to pay attention to the appearance of not wanting to sleep, because the body does not get rest if the sleep is not good, there may be mental depression, poor appetite, memory loss and other symptoms, which is not conducive to health, to timely treatment of the cause, but also appropriate to increase physical exercise, such as running, walking, etc., to help improve the quality of sleep.