Normal bowel movements are recommended to have a morning bowel movement every day. Because the human body in the day before eating a lot of food, after a night of digestion and absorption of food residues left behind in the sigmoid colon, every morning defecation can reduce the absorption of toxins, reduce the incidence of intestinal diseases. Get up in the morning when the gastrointestinal tract peristalsis is more active, can stimulate the intestinal tract to produce defecation reaction, this time period defecation into a regularity, can reduce constipation, get up in the morning when a cup of warm water to moisturize the intestinal tract, massage your stomach to increase the intestinal peristalsis helps defecation. Therefore, every morning in the morning on time to go to the toilet to defecate, the formation of regular bowel movements, the human body’s health benefits.