It will soon be June 1 Children’s Day, but before that, we will also have an important day for the health of your life and mine – World No Tobacco Day. World No Tobacco Day is May 31, and it is only set on this day because the next day is International Children’s Day, in the hope that our next generation will be free from the dangers of tobacco. In addition, our country is the world’s largest tobacco victim. If you can’t, then keep your children away from those who smoke! Six of the world’s top eight deadly diseases (ischemic heart disease, cerebrovascular disease, lower respiratory tract infections, chronic obstructive pulmonary disease, tuberculosis, and lung cancer) are linked to smoking. Smoking may cause tumors of the lungs, larynx, kidneys, stomach, bladder, colon, mouth, and esophagus, as well as other diseases such as chronic obstructive pulmonary disease, ischemic heart disease, stroke, miscarriage, premature birth, birth defects, and impotence. So it is not too much to say that smoking is the number one killer of human death. In case of lung disease, the early symptoms are basically irritating cough, blood in sputum, chest tightness and chest pain, shortness of breath and fever. The above expressions may not be intuitive enough, but it will be obvious if we use haze to compare. Haze is generally measured by the air quality index, with 100 or more being excellent, 200-300 being heavy pollution, and 300-500 being severe pollution. General data to more than 200 has been more horrible, but if smoking in the room, and ventilation is not very good environment, the data at this time can reach more than 1000. If you are in a restaurant and a smoker walks past you with a cigarette, the PM2.5 can spike from 50 to 150. If a smoker is smoking a couple of meters away from you, PM2.5 can reach 200 to 300, so in fact, the harm caused by smoking, we think it is more than the haze in the environment. But now because people have been emphasizing the haze, so I often hear some patients say, “The disease I have now, is it because of the haze?” In fact, he has been smoking for thirty or forty years, and this is actually much more serious than the haze in the air. So in front of smoking and second-hand smoke, the haze can only be considered a small witch. We do not smoke ourselves, but also to keep ourselves and our children away from secondhand smoke, in the best position to welcome June 1 Children’s Day. Smoking can cause those diseases 1, cancer: lung, lip, mouth, nose, throat, tube, stomach, liver, kidney, bladder, pancreas and cervix. 2, cardiovascular system: hypertension, coronary heart disease, stroke, thrombo-occlusive vasculitis, aortic aneurysm, peripheral vascular disease. 3, respiratory system: chronic obstructive pulmonary disease, asthma, pneumonia. 4, reproductive system: sexual dysfunction. 5. Digestive system: peptic ulcer, clonorchiasis. Hematopoietic system: granulocytic leukemia 6, other: cataract, hip fracture, periodontal disease. The lungs of the small magic formula, to help you away from the haze, tobacco hazards: 1, lung benefit tea Composition: inch winter 10 grams, Sichuan lily 15 grams, 10 grams of yam Usage: brewed with boiling water as a tea drink; blood sugar is not hindered, with icing sugar or honey seasoning is better taste Explanation: This formula from the “Compendium of Materia Medica”, according to records, can prevent the mountain haze, mountain miasma, is a good product to clear the lungs and benefit the yin, can enhance the body’s resistance to haze And second-hand smoke is very beneficial; and the medicinal properties are calm, young and old. 2, lung benefit soup Composition: 2 silver fungus broken, Sichuan lily 15 grams, snow pear 1, ice sugar or honey appropriate amount Usage: all things add water, boil over high heat, turn low heat stew for about 30 minutes, even soup with things with; before eating add ice sugar or honey to taste Explanation: This formula nourishes lung gas, clear lung and nourish yin, long-term use can enhance resistance to prevent coughing and asthma in the elderly, recurrent asthma in children has a significant effect, but also can make the skin It can also make the skin delicate, smooth and white, and the taste is sweet and smooth, easy to take.