Radish and carrot can be eaten together.
Radish and carrot can be eaten together, the nutrients contained in the two kinds of radish will have a certain difference, can play a role in supplementing nutrients at the same time, it is good for health, so you can take it together in moderation. But avoid taking too much, so as not to cause gastrointestinal stimulation, affecting health.
Each 100 grams of white radish contains 13 calories, of which 3.6 grams of carbon fat, 0.7 grams of protein, 0.2 grams of fat, 1.6 grams of dietary fiber, 16 mg of vitamin C, 25 mg of calcium.
Per 100 grams of carrots contain 25 calories, 8.1 grams of carbohydrates, 1.0 grams of protein, 0.2 grams of fat, 3.2 grams of dietary fiber, 685 micrograms of vitamin A, 119 milligrams of potassium and 27 milligrams of calcium.
Radish and carrot put together to eat, can effectively supplement the above nutrients, increase the variety and quantity of nutrients, moderate consumption is conducive to good health.
Usually should be dietary diversification, nutritional balance, appropriate to eat more fresh fruits and vegetables, and appropriate to add meat, soy products, dairy seafood and other ingredients.
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