Dizziness and headache can’t be relieved and treated by exercise, and should be targeted after clarifying the causes, such as cervical spondylosis, hypertension, cerebrovascular disease and so on.
1. Cervical spondylosis: cervical spondylosis can cause dizziness and headache in addition to cervical spine discomfort, and the condition can be clarified by perfecting X-ray film or cervical spine CT or MRI. According to the severity of the disease, medication or surgical treatment and Chinese medicine or physical therapy can be used, and with the eight-duanjin, taijiquan and other exercises.
2. High blood pressure: High blood pressure can also increase the pressure of blood vessels in the brain, resulting in symptoms such as dizziness and headache. In this case, oral antihypertensive drugs such as nifedipine extended-release tablets or captopril, nifedipine, etc. can reduce blood pressure and relieve dizziness and headache, and daily jogging, walking, swimming and other aerobic exercises can be carried out to strengthen the body.
3. Cerebrovascular disease: cerebrovascular lesions will appear after the symptoms of dizziness and headache, this situation requires intravenous infusion of blood-activating drugs, oral aspirin, atorvastatin and other drugs to anti-platelet aggregation, lipid stabilization plaque. Daily jogging, walking, swimming and other aerobic exercises can be carried out to strengthen the body.
It is recommended to cooperate with the doctor to actively use medication, do not listen to rumors that exercise can cure the disease, and avoid blindly using medication on their own.