The most important thing is to make sure that you have a good understanding of the situation. The weight loss method, in addition to the application of Chinese medicine package, requires a lot of water after waking up, the rest of the time do not drink water, breakfast dumplings or boiled eggs yogurt, lunch 50% meat + vegetables and rice, dinner five minutes full. Many of my friends around me used to lose weight, I also tried last month with the wind, but I am very special, strict compliance with the case of 15 days to successfully gain 6 pounds. I decided to give up. I don’t know what the principle of this weight loss is? Is it really fat that is lost? The effect is counterproductive like me, belong to what body type? The skinny package? The actual product iteration of the micro business seems to be really fast. The actual fact is that you can find a lot of people who have been asked questions before about the hot herbal pack for weight loss. First of all, the conclusion. The principle of this product – the main is starving thin, followed by a large amount of activity, tired thin. In the case of starving thin, the body drops the weight, mainly muscle and water, the secondary is fat. Often so dieting, easy to turn yourself into a fat-prone body (low basal metabolic rate). These products must be coupled with a harsh diet – diet, very low fat, low carb, meal and water separation …… In short, it makes people eat badly, or not enough to eat. You think about it, the diet rules required by the thin package, let you eat this way for life, you want to? So anti-humane eating method, I also admire the brave people who dare to try. But buy all bought, also tried a little, hungry uncomfortable how to do? Ritual ah, the existence of the Chinese medicine package, to meet the human reliance on ritual (the mystery of traditional medicine and mysterious people can not help but worship), similar to the religious kind of “physical suffering, spiritual reward” look. At the same time micro-businesses driven by profit, will be more than missionaries to supervise you, accompany you, comfort you …… to relieve part of the physical suffering. This psychological impact on the body process, not something magical, medical experiments and the placebo effect it. So you are surrounded by thin people, the vast majority of them are starving thin. In addition and then pay attention to their WeChat exercise steps, can also be found. As for you to say that you have also tried thin thin package but fat, I am also quite sympathetic. The reason for this is probably two things: 1, the previous many diet (you may not be able to identify) weight loss experience, has played the body bad, into a fat-prone physique, low basal metabolic rate. 2, in fact you did not eat strictly in accordance with the diet mode, you may feel yourself subjectively do, but there is a gap between the real do, stepped on the common food concept trap. For example, you mentioned the thin thin package recipe, breakfast eating buns dumplings, then the filling of the fat content is not sure, some flowing oil, some dry, size specifications are not the same; and yogurt, sweet some may be higher than cola sugar content of 50%, sugar-free but sour to eat, and in your opinion, all through the yogurt. 3, finally, do not have to entangle themselves with what body type, according to my healthy weight loss concept to adjust the lifestyle, and gradually return to a calm body.