It is possible to recover after one month of overeating. If there is no psychosomatic disease, diet control and exercise can be taken to recover, and psychotherapy or medication such as fluoxetine can be taken if necessary.
1. Dietary control: Overeating can increase the burden on the stomach, need to adjust the diet in time, reduce the intake of food, to ensure that the daily nutritional balance can be. Appropriate intake of eggs, lean meat and other high-quality protein, and celery, spinach and other fiber-rich vegetables, as little as possible to eat fried, spicy and stimulating food.
2. Exercise: Obesity and elevated body fat may occur after overeating. After adjusting the diet, appropriate exercise, such as jogging, jumping exercise, etc., to consume calories, restore body weight and reduce blood lipids.
3. Psychological treatment: If overeating is caused by anxiety, tension and other emotional factors, psychological intervention should be carried out in a timely manner to release pressure and relieve anxiety.
4. Medication: If bulimia is caused by bulimia, depression and other psychosomatic factors, and psychological intervention is ineffective, drugs such as fluoxetine and topiramate can be taken for treatment.
In short, after one month of overeating, it is necessary to consult a doctor in a timely manner to clarify the cause of the disease and take timely intervention treatment as prescribed by the doctor.