1, hair should be more comb with a wooden comb daily combing 3-5 times, each time about 60 times. It can unclog the meridians of the head and prevent hair loss and premature graying of hair. 2, the face should be more rubbed with both hands gently rubbing or patting the face, 1-2 minutes each time, 2-3 times a day. Because of the meridian system in the foot three Yang meridian are starting in the head and face, rub face can dredge the meridians, and have facial beauty effect. 3, the eye should always run that eyeball rotation, speed should be uniform, each direction of rotation can be 2-4 beats, limit eye fatigue appropriate rest. Transportation of eyes can accelerate local blood circulation in the eyes, to prevent vision loss, bright eyes and clear the mind, 4, the ear should always play with two palms to cover the ear, with the index finger on the middle finger, downward popping ten times, and then suddenly open the mouth. Playing the ear can prevent deafness and enhance memory. 5, tongue should be against the palate tongue lightly against the palate, also known as a magpie bridge, intended to make the two veins connected, so as to achieve a balance of yin and yang. 6, the teeth should always knock knocking teeth that is, the upper and lower rows of teeth gently bite, each gently knocking teeth 36 times, first knocking big teeth, and then knocking incisors. Can achieve the effect of solid teeth and heat treatment of dental disease. 7, Tsu should be a number of pharyngeal light bulging cheeks dry gargling, to be filled with saliva and then swallowed in three parts. Can play a role in nourishing yin and qi. 8, turbid qi often hao body turbid qi to slowly exhale. There is a cleanup of turbid gas, the role of tonic organs. 9, the back should always warm the back of the main body of Yang Qi, is the place where the vein, often warm can make Yang Qi run and smooth the whole body meridians, play a role in preventing and curing diseases, can be used massage, sunbathing and other methods. 10, the chest should always protect the chest for the heart, where the lungs, need special protection to prevent the invasion of foreign evil. 11, the abdomen should always Mo abdomen for the stomach and intestines and other organs, often abdominal massage is favorable to digestion. 12, the Valley Road should be often handful of Valley Road refers to the anus, usually have the sense to handful of anus, can prevent and control hemorrhoids, anal fissure and other diseases. 13, limbs should always shake the limbs of regular activities, Ping only exercise limb muscles, tendons and bones, but also through the limb movement to promote the internal organs of the qi and blood movement, to enhance physical fitness. 14, the heart of the foot should always rub the right hand heart (Laogong point) rub the left foot heart (Yongquan point), you can traffic heart and kidney, so that the water and fire, heart and kidney, can prevent and control insomnia, dreamy. 15, the skin should always dry bath with the palm of your hand, in the towel bath around the skin, that is, full-body massage, can dredge the meridians, active blood, anti-aging and disease prevention. 16, the size of the cheap closed mouth do not say the ancient health care advocates of urination and defecation to focus on the spirit, that is, should not open the mouth to breathe, while gently clenching the teeth, can keep the blood, is conducive to the excretion of turbid dregs of gas.