The following methods can be used to get better faster in summer: 1. Be sure to pay attention to rest and ensure sufficient sleep. 2. Drink more water to increase the amount of blood circulation and increase the amount of urine to promote the discharge of toxins from the body. 3. Increase fresh vegetables and fruits, you can eat watermelon to improve the metabolism of substances in the body, especially the metabolism of sugar, protein and fat. 4. For example, Huo Xiang Zheng Qi San, Huo Xiang Zheng Qi soft capsule, drink Huo Xiang Zheng Qi water or use Yin Qiao San plus reduction, commonly used drugs including honeysuckle, forsythia, peppermint, thorny mustard, tempeh, burdock, orris, licorice, bamboo leaf, rehmannia, etc., can be pungent and cool to relieve the surface of the cold, so that the cold will get better as soon as possible.