Eggs and apples can be eaten together, there is no edible conflict between the two, but it is recommended to eat together in moderation.
Eggs contain a lot of high-quality protein, as well as cholesterol, lecithin, a variety of vitamins, minerals and other nutrients, according to the “Dietary Guidelines for Chinese Residents Scientific Research Report 2021”, the daily intake of eggs should be 40-50 grams. Apples are rich in water, sugar, a variety of vitamins, moderate consumption can replenish water, but also supplemental nutrients.
Eggs and apples together can supplement the body’s need for protein, sugar, vitamins, crude fiber and other substances, but it is not recommended to eat a large amount of the same food at one time, which may cause abdominal pain, diarrhea, intestinal chirping and other gastrointestinal discomforts.
Daily diet should pay attention to nutritional balance, scientific collocation, to ensure that carbohydrates, proteins, fats, vitamins, water and other nutrients reasonable intake, such as gastrointestinal discomfort, it is recommended to seek medical attention in a timely manner.