Spleen and stomach qi and blood deficiency can be appropriate to carry out soothing exercises, such as tai chi, yoga and so on.
Spleen and stomach qi and blood deficiency is due to the deficiency of qi and blood leading to the decline of the functions of the internal organs of the spleen and stomach, often manifested as fatigue (lack of energy, physical weakness), pale or yellowish color, shortness of breath and lazy speech, dizziness and other symptoms.
According to Chinese medicine, movement nourishes yang and quietness nourishes yin, while qi belongs to yang and blood belongs to yin. Therefore, qi and blood deficiency of the spleen and stomach should be combined with static and static exercise, suitable for the choice of tai chi, five bird play, eight-duan brocade and other gentle and slow health care exercise; or yoga, jogging, swimming and other aerobic exercise.
Spleen and stomach qi and blood deficiency of the exercise intensity as well as time needs to be compatible with their own physical condition and tolerance level, do not recommend too much exercise, avoid strenuous exercise, each time you can adhere to 15 to 20 minutes of exercise time, at least 3 times a week.
Exercise can not replace the treatment of disease, if there are symptoms should be timely to the hospital, by the doctor to identify the treatment, so as not to delay the condition.