After the fall, Xiamen is still in the heat, the summer heat has not yet disappeared, so it is known as the “autumn tiger”. After the fall, the daytime is still hot, but the general trend is that the weather is gradually cooler, often very hot during the day, while the night is cooler, the temperature difference between morning and evening becomes larger. All natural things are Yang Qi gradual collection, Yin Qi gradual growth, from Yang Sheng gradually become Yin Sheng turning point, the human body yin and Yang metabolism naturally also entered the transition period of Yang elimination Yin long. Autumn to support the lungs after the autumn, Yang Qi turned down, yin gas on the day, the natural world by the growth of the collection began to change, according to the principle of conformity to the four seasons of the health, autumn and winter to maintain the yin. Chinese medicine believes that the lungs and autumn corresponds to, and autumn dryness, gas dryness injury lungs, lung qi deficiency is the body’s tolerance to adverse stimuli decreased, prone to disease, because the need to moisten the dryness, nourish the yin, moisten the lungs. Projected from the five elements of life and prosperity, at this time the liver, heart and spleen and stomach in the weakening stage, and after the autumn lung function began to be in a period of exuberance, according to the principle of yin and yang harmony, body balance, to strengthen the conditioning of these organs, so that the lungs should not be too biased, affecting the health of the organism. What to eat in autumn After autumn, the diet should be more acidic food less spicy food to help liver qi, more consumption of food to calm the liver and moisten the lungs, such as lily, lotus root, potatoes, radish, fungus, yam, lentils, Chinese wolfberries, silver fungus, pork, duck, chicken, rabbit, peanuts, eel, crucian carp, yellow croaker, pomelo, pears, apples and so on. Autumn is the human body is suitable for tonic season, but to use “anti-dry not greasy” flat tonic products, such as pumpkin, lotus seed, cinnamon, black sesame, red dates, walnuts and so on. Eat less onions, ginger, garlic, leeks, peppers and other pungent products. Avoid more gluttony melon and fruit, so as not to hurt the spleen and stomach. Eat nuts in the fall to prevent malaria Malaria is a common infectious disease in children in the summer and fall, also known as cold and fever, is transmitted by the malaria parasite through the bite of mosquitoes infectious diseases, the symptoms are chills, high fever. The best way to prevent malaria is to eliminate mosquitoes and prevent mosquito bites. Scientists have found that an amino acid called arginine can help protect children from malaria, and that a lack of arginine is strongly associated with a lack of nitrogen oxides in the body, which can help the body defend itself against the attack of the malarial parasite. Researchers have also found that nuts are rich in arginine. After the fall, children eat more nuts, can improve the body’s ability to fight malaria. Autumn Diet Pork Spine Bone Stewed Lotus Root This dish has the effect of benefiting the kidney and filling the marrow, supplementing calcium, strengthening the brain and the body, and is suitable for consumption in the autumn season. Raw materials: pork spine 1, 250 grams of lotus root, salt, scallion, ginger, wine, monosodium glutamate each appropriate amount. Production: Wash the pork spine, chopped, put in a pot of boiling water, blanch, fish out. Remove the lotus root joints and skin, wash, slice, pork spine in a pot, add the right amount of water. Boil over high heat, skim off the floating foam, add refined salt, yellow wine, scallions, ginger slices, and then simmer over low heat until the meat is off the bone, fish out the bones, remove the meat, and poke out the spinal cord. Put the spinal cord, lotus root slices in the soup stew, pick off the green onion, ginger, add monosodium glutamate can be.