Lichun is the first of the 24 solar terms, deci snake year of Lichun is 2.4-2.17, this year’s Spring Festival is also in the Lichun Qi. “Li, the beginning of the construction is also, the beginning of spring, so for the establishment of also”. As the saying goes, “Spring is the first of six or nine”, from the beginning of spring, the east wind thawed, everything recovered, a new cycle of seasons has begun. “Spring for the hair of Chen”, is the natural season, but also a good time for the body to clean, keep the stool, eat more fiber-rich vegetables and coarse grains. Spring cold, people in the north should still pay attention to the cold and warm. Peaceful body spring dietary tips: appropriate: leeks, bean sprouts, pea shoots, garlic, onions, radish, mustard greens early spring temperatures have risen, but the winter cold has not been completely dissipated, inverted spring cold from time to time to attack, if you wear less, once encountered a cold invasion of the body of the yang can not be dispersed, will produce a dry and sore throat, dry and cracked lips, dry stools, loss of appetite and so on. “Yang Qi Yu” phenomenon. So after spring, you should eat some bean sprouts, leeks to help the body of Yang Qi dispersion, which is also in line with the “spring day bite spring cake” custom. Spring cake unique side dishes: and vegetables, is to use seasonal vegetables (such as leeks, bean sprouts, pea shoots, green onions, etc.) or mixed or fried. In addition, garlic cloves, onions, radish, mustard greens, garlic, leeks, chives, cabbage, parsley, etc. can also be eaten often, intended to dispel the cold and disseminate the five organs of the gas. Tang dynasty medicine king Sun Simiao said: “spring should save acid, increase sweet, in order to nourish the spleen qi”, so after the beginning of spring should be eaten more sweet and sweet taste, in order to replenish the spleen and stomach qi, such as jujubes, honey, milk, soy milk, yam, sweet potatoes, potatoes, mushrooms, peanuts and so on. Eat less: cuttlefish, animal blood, crabs, umeboshi, vinegar, meat in the first month of the kidney qi suffer disease, lung qi micro, it is advisable to reduce salty and sour, such as cuttlefish, animal blood, crabs, umeboshi (plum type), a variety of sour fruit juice to eat less. And to put less vinegar or no vinegar, because sour things have inhibitory astringent effect, is not conducive to the cathartic rise of Yang Qi. In addition, to eat less meat, because the nourishment of a winter meat, to the spring and then eat it is easy to generate internal heat on fire. At the same time hot spicy stimulating food and hot pot barbecue and other greasy food will aggravate the intestinal heat accumulation, to eat less or not eat. Avoid eating: all kinds of liver, raw onions, polygonum, frogs, snakes, turtle, tortoise “Golden Chamber” cloud: “Spring can not eat liver.” For the liver when the liver is strong, in order to dead gas into the liver to hurt the soul. Qian Jin Fang (spring, rain) should not eat raw onions, polygonum, people face up swimming wind. Do not eat hibernation from time to time (hibernating animals such as frogs, snakes, turtles, turtle, turtle, etc.). The cloud book seven sign” said: “spring temperature, it is appropriate to eat wheat to cool, not a warm also. “Prohibit eating hot things (such as mutton, chili, pepper, white wine, etc.).” Peaceful body spring exercise tips: Yang avoid static and appropriate to move Yang avoid static and appropriate to move, spring everything hair Chen, the air is fresh, it is the adoption of natural gas yang good time, should be more outdoor exercise, playing ball, kick shuttlecock, practice yoga, etc., not only can be pleasant and nourishing, but also make the blood smooth, evacuation of stagnant yang, reduce the occurrence of disease. But to avoid excessive exercise, so sweaty. Chinese medicine has “sweat for the heart of the liquid”, “sweat and blood of the same source” that too much sweating will depletion of blood and Yang Qi, and easy to induce colds, affecting health. Peaceful body spring tips: night sleep early, wind combing “spring rain water to, get up early and sleep late”. Speaking of the night sleep early, is not required to smell the chicken dance, at least to do before 23:00 to sleep, 7:00 or so get up, is conducive to the beginning of the rise of Yang Qi. Wind is the main gas of spring, this time the cold is aggressive, the wind and cold more and cold side by side. The Yellow Emperor’s Classic of Internal Medicine says: “If you are injured by wind, you will be the first to receive it.” This is because the wind is yang evil, it has the characteristics of birth, upward, when the wind invades the body, the first damage is the human head, lungs, causing headache and fever, bad wind, cough and asthma and other symptoms. So when the wind is strong, try to minimize the outing; with the temperature changes add and subtract clothing, clothing, do not reduce too much; often comb your head, from top to bottom, a hundred times a day, can stimulate the wind and wind pool points, smooth blood, so that the wind evil bypass. Peaceful body spring emotional tips: birth and mistakenly kill, give and do not take, reward and do not punish Spring belongs to the five elements of the wood, the liver belongs to the wood, the wood main hair, the liver also has such a characteristic. Therefore, from the beginning of spring, we must refrain from anger, more taboo feelings of melancholy, to be open-minded, optimistic, to meet the bright spring with a bright state of mind is conducive to the maintenance of the liver. The Yellow Emperor’s Classic of Internal Medicine, “was hair slowly, to make Zhisheng, born and mistakenly killed, give and do not take, reward and do not penalize, so that the gas should be nourished, the way of life also.” Meaning: in spring, you should untie your hair and walk slowly to relax your mood. Inner generosity and peace, there is a kind of birth without killing, give without plundering, reward without punishment. Peaceful Body Spring Tea Tips: Buckwheat tea 2-3 grams, with 200 ml of boiling water for 5 minutes to drink, can be brewed 2-3 times. Buckwheat, also known as purified intestinal grass, from buckwheat baking and decoction. Of the many grain crops, only buckwheat contains large amounts of rutin, selenium and vitamins and other nutrients, of which black buckwheat is the best. According to “Compendium of Materia Medica” records, buckwheat tea has a solid stomach and intestines, beneficial to the spirit, renewed spirit, eliminating heat, swelling and wind pain, in the eating of fat and sweet and thick flavored products to drink very good, clean up the intestines to go to the greasy, but also to lose weight.