Spring is here, is spring still far away? Spring is divided astronomically, but in nature and in people’s minds, spring is warmth and the sound of birds and flowers; spring is growth and plowing and sowing. In climatology, spring is the period of time when the average temperature is 10℃-22℃ (5 days). At the same time, it will be obvious to everyone that the days are longer and the sun is warmer. Temperatures, sunshine and rainfall, which are often at the turning point of the year at this time, tend to rise or increase. After entering the Spring Festival (February 4), more insomnia patients came to our hospital, and many of them had their sleep improved and maintained for a long time after taking medication, and their condition worsened after entering the Spring Festival, and their condition was not relieved even after taking additional medication. For example, there is a middle-aged woman, seven years ago, began to appear sleep difficulties, dreamy and easy to wake up, wake up and then difficult to fall asleep, sleep less than five hours a night, daytime fatigue, at least three days a week or more, the local hospital diagnosis of “insomnia”, taking “Shuluoandin The patient was diagnosed with “insomnia” at the local hospital, and her sleep was significantly improved after taking “Sulodexamfetamine”, but after the spring, the patient still suffered from the above mentioned sleep disorders even after taking the same dosage of medicine. She had difficulty falling asleep at night after taking the medicine, and woke up at about 11:30 a.m. to 2:00 a.m. She had difficulty falling asleep again, and she had dreams during sleep, and sometimes she could not fall asleep again until 3:00 a.m. She could hardly fall asleep after waking up in the past few days. The tongue is pale and the moss is thin and yellow, and the pulse is thin and stringy. Daytime fatigue and weakness, the limbs are not warm, the reason for this is the spring “trouble”. Spring in the five elements corresponds to the wood, the arrival of spring, everything is growing, our body’s qi is also growing, especially the liver qi in this season grows the most prosperous. Our body’s qi is like a naughty student who is full of energy and needs a teacher to “guide” it towards good development, otherwise it will cause trouble everywhere. Patients who have difficulty falling asleep and then wake up are in the time period of the meridian to the liver and gallbladder meridian, the patient’s liver and gallbladder qi is too strong, due to the loss of organization. Treatment should be based on “dredging the liver and relieving depression”, with “Free and Easy San” as the basic formula plus and minus treatment. In our daily life, we do some simple actions can also play with the same effect as the loose loose loose, get up in the morning, lying in bed can apply two big lazy waist: 1, flat on the bed, double lower limbs straight, double on the upward straightening of the two hands clasped together; 2, curved legs as far as possible to the right to stick to the bed, double upper limbs and the body as far as possible to the left, and exerted the god of the big lazy waist. Next, the two legs to the left, the body and upper limbs to the right and then stretch a lazy waist, after doing so, you will feel the body a bit relaxed, the spirit is also good, you can get up and start the day’s work. Food should eat more dark green vegetables, usually can drink rose water as tea to drink, to help detoxify the liver, raise a “good temper”. Before going to bed at night, you can soak your feet, push your hand on the feet of the Taichong to the interlinear point, the location of the big toe and the foot between the two toes, push your hand from the inside to the outside, push to the skin flushed, if you lightly press the feeling of pain or a strong sense of acidity, you can push a few more times to strengthen the role of liver qi, so adhere to a few days, the pain will be alleviated. Combing the liver qi, drive away the day’s stress and worry.