Eating one meal a day is not reasonable, the intake of nutrients and so on is not enough, especially some weight loss people choose not to eat after breakfast, after breakfast without any food intake can make weight loss, but that does not play the role of weight loss, but the role of chronic consumption of various tissues of the body. This is easy to cause a very negative impact on the body, but also easy to get anorexia, a day of energy only by a meal supplement is far from enough, so brain and physical strength is difficult to maintain. So choose to eat a meal a day is impractical, you can choose to eat more meals or less intake of some high-calorie food, three meals with reasonable plus exercise together to achieve the purpose of weight loss. A meal a day, a meal to eat too much, the next meal and do not eat, which will make people form the habit of overeating.