Bloated stomach is generally caused by flatulence, which is produced by the following reasons: First, gas is produced by bacteria in the gastrointestinal tract. Second, the intake of indigestible fructose produces gas, causing gas. Third, the lack of exercise can also cause gas. Fourth, too much stress. And the solution to stomach bloating are the following: First, exhaust, you can rub your hands together until warm, and then place your hands on both sides of the navel for massage. Second, smoked feet, after a major illness or overworked mental fatigue, with dry mugwort leaves ignited and smoked feet three miles. Third, exercise, if there is no major illness, after serious illness appears belly distension, you can exercise to relieve belly distension, such as walking fast, eat less high fiber food, chew slowly, drink more water, appropriate exercise, overcome bad mood, etc.