The benefit of eating vinegar is that it can mention minerals, vitamins and other nutrients for the body. Vinegar is one of the main condiments in cooking, and can generally be categorized into rice vinegar, aged vinegar, balsamic vinegar, bran vinegar, wine vinegar, white vinegar, fruit juice vinegar, garlic vinegar, ginger vinegar and so on. Vinegar contains phosphorus, iron, magnesium and other minerals, but also contains niacin, succinic acid, oxalic acid and other organic acids, as well as B vitamins, can provide the body with the necessary substances. It should be noted that, due to the strong acetic acid, so eat vinegar in moderation, so as not to stimulate the secretion of excessive gastric acid, resulting in gastrointestinal discomfort; and acid secretion, gastrointestinal ulcers in the crowd eat with caution. It is recommended that the daily diet to light, not too much into the seasoning, to ensure balanced nutrition, meat and vegetables with.