You can eat some snacks during cold and flu, but you should pay attention to the type and amount of snacks. During the cold and flu try to light and easy to digest, and rich in high protein, vitamins and food.
There are many kinds of snacks, such as bread, ham sausage, puffed food, cookies, melon seeds, ice cream and so on. If you have a cold, you can eat bread, cookies and other foods, the above food will not affect the condition and symptoms of the cold, but it is not easy to eat too much; you should avoid eating ham sausage, puffed food, melon ice cream, etc., if you eat the above food may aggravate the condition and symptoms of the cold.
During the cold period, you can eat more vegetables and fruits, such as apples, grapes, strawberries, as well as milk, eggs and other foods, the above food is rich in protein, vitamins, etc., which can replenish the human body and promote the recovery of the cold condition.
Colds are self-limiting diseases with severe symptoms, and should be treated with medication under the guidance of a physician.