In this day and age, many doctors, especially TCM doctors, often encounter this situation. The patient’s friend asks, “Doctor, I’m not well, what should I eat to make up for it?” Even without waiting for the doctor’s instructions, immediately ginseng angelica wormwood bird’s nest to eat up. But after eating for a while, the problem came. Eat so long ginseng angelica, wormwood bird’s nest, not only “but also”. And, also on fire! What is the situation? It is simply “drunk”! So, in the end you deficiency? Do you want to tonic? Do you need a tonic? How to make up? Next, I will give my opinion on the following questions: What is deficiency. Why are you deficient? What is tonic. How to make up. I. What is deficiency? Suwen? The Emperor said: “People have essence and fluids, four limbs, nine orifices, five organs, 16 parts, all have deficiency. Now Fu Zi said that there are five surplus and five deficiencies, how can it be born? Qibo said: all born in the five Tibetan. The heart collects the spirit, the lungs collect the gas, the liver collects the blood, the spleen collects the flesh, the kidneys collect the will, and this takes shape. Will pass, within the bone marrow, and become the body shape of the five Tibetan. Five Tibetan way, all out of the meridian tunnel, in order to travel blood. Blood and Qi is not harmonious, all diseases are changed and born.” Therefore, the cause of disease, including the so-called deficiency, lies in the “disharmony of blood and qi”. Second, why will be deficient In today’s society, people live under increasing mental stress, coupled with the improvement of living conditions, the car instead of walking, their own blood and qi does not run smoothly, especially prone to congestion. Human metabolic wastes continue to accumulate, in turn, blocking the body’s blood flow, the internal organs are not nourished, the body “garbage”, “toxins” continue to increase deposition, the manifestation of “deficiency” syndrome is increasing. In the lighter cases, the manifestation is sub-healthy, and in the heavier cases, there is “deficiency” and “disease”. Here are some of the causes of Qi and blood disharmony 1, excess nutrition. Chinese genes are different from Westerners, should be the main source of nutrition cereals, should eat vegetarian (fasting), such as the “Yellow Emperor’s Classic of Internal Medicine” said “five grains for nourishment, five fruits to help, five animals for the benefit, five dishes for the full”. Five grains for nourishment means millet, Panicum, beans, wheat, rice and other grains and beans as the main food to nourish the human body. Grains can nourish the body’s “five organs of true energy”, is also the most important source of nutrients. But nowadays, Chinese people tend to consume too much. A large amount of food in the body is difficult to digest and absorb, resulting in spleen and stomach dysfunction, adverse qi, qi and blood disharmony. 2, exercise reduced. Exercise and work style change, the daily intake of excess nutrients piled up in the body, no consumption, but the formation of obesity, “three high”. These excessive accumulation of “garbage” in the body, obstructing the channels of qi and blood, affecting the normal operation of qi and blood, will lead to the poor operation of qi and blood, “qi and blood”. 3, environmental pollution, increased turbidity in the body. 4.Stressful. Many centenarians, their common point of longevity, in addition to a light diet, the most important lies in the spiritual aspect: calm and empty, indifferent to fame and fortune. 5, yin and Yang imbalance, the heart and kidneys do not cross: disorder of work and rest time, often stay up late, waste the morning! Staying up late does not lower the turbidity, no morning does not rise to the clear yang. 6, improper supplementation: the economic level improved, the rich become more. Delusional benefit, aggravate the turbidity poison. 7, exercise malfunction: very little exercise and exercise too much. If you don’t exercise, you can’t strengthen your muscles and bones, and your qi and blood. Exercise is too much sweating and injury, depletion of Qi. In fact, from a realistic point of view, few people are simply deficient, because deficiency will lead to real, real will also lead to deficiency, between the deficiency and real, mutual transformation, mutual coexistence, namely: deficiency mixed with real. Likewise, incidentally, cold and heat, also intermingled. Cold and heat are mixed, in the current Chinese people, too much to see. Those who eat hot on the fire, eat cold on the diarrhea, no run. Third, what is the supplement So much has been said above, you probably understand, what is deficiency, and why will deficiency. Next, we are going to talk about one of the most interesting content, that is, what is tonic and how to tonic? As a matter of fact, human beings are born with the essence of parents and the essence of heaven and earth, and the human body itself has the function of generating qi and blood. However, due to various reasons, the Qi and blood are not in harmony, resulting in obstacles in the pathway of Qi and blood self-generation. Then, to harmonize the qi and blood and remove the obstacles that affect its own blood generation is the real “tonic”. As Chinese medicine says, the stomach is tonified by the flow of Qi and Blood. Why? Like modern people eat so much junk food, which hinders the digestion and absorption of the stomach, only these junk down, pass out. In order to restore the stomach’s digestive and absorption capacity, the stomach can reabsorb the nutrients in the diet, is not the tonic? Otherwise, the stomach is already impassable, you then eat those nourishing tonic into, impassable plus impassable, greatly impassable! This is the reason why “deficiency is not tonic”! Therefore, we have to say that we have to supplement qi to prevent congestion and nourish yin to prevent greasiness. When there is a deficiency of qi and blood, there is a weakness of qi and blood, and the function of qi lifting and lowering in and out is weakened. After a large number of supplements, the middle jiao is blocked and the qi is congested, so the qi and blood is not smooth. Chairman Mao once said, “Clean the house before inviting guests”, in fact, this is very close to my heart. A house to decorate, must be the house inside the dirty things rotten furniture first clean, and then to move inside the good furniture, new furniture. This way, the house will look new. It is the same in the new China. The reactionaries have not been cleaned up, so inviting in so tigerish foreigners may be conducive to the construction of the new China, but what if they collude with the demons and devils? The demons and devils are the reactionaries, the “garbage” and “evil” in the body. Fourth, how to make up? 1, the diet is moderate: food, very important. “Food” is very significant for the health of the body: some insignificant grains and cereals, can lower blood lipids, scraping fat, gastrointestinal, etc., grains and cereals, eat a little bit of everything, the benefits are numerous. Overeating can cause obesity, stomach disease, intestinal diseases, etc., is a more important cause of physical health. Refuse to overeat, regular diet, gastrointestinal functions can also function normally, balanced nutrition, so we are one step away from sub-health; 2, reasonable arrangements for work, work and rest; 3, develop good sleep habits: we all know that long-term sleep deprivation, easily lead to fatigue accumulation, emotional irritability and reduced thinking ability; 4, quit smoking and limit alcohol, medical evidence, smoking, human blood vessels are prone to Spasm occurs, the local organ blood supply is reduced, nutrients and oxygen supply is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, the ability to resist disease is also reduced. Less alcohol is good for health, alcoholism, drunkenness, alcohol abuse will reduce the body’s immune function, must be strictly limited; 5, mental health: good treatment of stress, stress as an inseparable part of life, learn to moderate stress reduction to ensure a healthy, good state of mind; 6, balanced and appropriate nutrition; 7, reasonable exercise; through diet and lifestyle adjustments, reconciliation of qi and blood, restore their own qi and blood generation capacity, in order to The realm of “eat what you can” can be truly achieved. Remove the pathological products, for example, by lowering turbidity, resolving stasis, dispelling phlegm, clearing heat, moving Qi, activating blood, resolving stasis, and clearing ligaments, etc., to expel the pathological products that affect the operation of Qi and blood from the body, such as phlegm and dampness, stasis of blood, heat, heat toxins, etc., to the body. The pathological products and the restoration of the qi flow of the internal organs are often treated together. Restoration of Qi flow in and out of the internal organs, such as restoring the physiological functions of the spleen to ascend and clear, and the stomach to descend (spleen ascending and stomach descending); the lung to proclaim and descend, and the liver to drain (left ascending and right descending); and the heart fire to move down, and the kidney to flow up (heart-kidney intercourse), so that the Qi and blood of the body can run smoothly. After the pathological products are removed, the function of using medicine to accelerate the production of its own qi and blood is restored. (This is the tonic)