If you want to lose fat, you have to increase exercise, especially aerobic exercise that can promote fat decomposition, such as jogging, walking, swimming, eight duanjin, five avian play, gymnastics, through these aerobic exercise can promote fat decomposition, can lose fat. Also appropriate control of energy, eat 7-8 minutes full, avoid excessive food intake, especially high-energy food, such as fried fries, fries, fritters, oil skewers, and refined snacks, pastries, these energy-rich food must be strictly controlled intake, otherwise it will cause energy overload. Therefore, controlling food, reducing energy intake and bringing it to a negative balance during weight loss can be effective in shedding fat.