When there is too much dampness in the body, it may lead to a series of symptoms such as drowsiness, weakness, loss of appetite, cold hands and feet, skin rashes, and even cause gastroenteritis and other diseases. Generally can be adjusted by avoiding the damp environment, diet, exercise and other ways, if necessary, you can use Chinese herbal medicine conditioning, cupping, etc. to get rid of dampness in the body, and the main measures can start from the following aspects: 1, avoid the damp environment: patients with dampness on the body need to pay attention to the humid weather, try to reduce the number of times you go out, while paying attention to regular window ventilation, to maintain the convection of air, which helps to improve the humid environment in the house. get rid of dampness in the body. Daily life should avoid wearing damp clothes, cover damp quilts, so as not to aggravate the dampness. Should also be fully dried after the shower, blow-dry hair, etc.; 2, diet: can eat lentils, poria and other herbs, or groundnuts, oats, barley and other foods, all have a better effect of dispelling dampness. In addition, it is also necessary to avoid eating too greasy food and sweet food, such as hot pot, fried chicken, ice cream, etc., so as not to increase the burden on the gastrointestinal tract and aggravate the inflammatory response. Should also avoid eating lettuce, cabbage, watermelon, cold drinks and other cold food to prevent the gastrointestinal digestive and absorption functions caused by the decline, aggravating the dampness in the body; 3, exercise: can be based on their own physique to carry out appropriate exercise, such as running, swimming, etc., helps to promote blood circulation, accelerate the dampness out of the body. Patients with poor physical fitness can choose walking, yoga, tai chi and other soothing exercise to help the discharge of dampness; 4, Chinese medicine conditioning: patients can take under the guidance of a professional doctor Gui Zhi, Coix Seed, Duzhong and other Chinese medicine, which helps to get rid of dampness in the body; 5, cupping: is a common method of traditional Chinese medicine to treat diseases, which helps to remove dampness by cold, dredge the meridians, remove stagnation, extract toxins and heat, and Relieve fatigue, etc. But pay attention to the cupping area after the cupping to keep warm, so as not to catch cold, resulting in skin rupture, inflammation and other adverse symptoms.