Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it 20 or 30 years later. 1, 9-11 pm for the immune system (lymph) detoxification time, this time should be quiet or listen to music . 2, 11 pm-1 am, liver detoxification, need to be carried out in a sound sleep. 3.1-3 am, bile detoxification, also the same. 4. 3-5 a.m., lung detoxification. This is why people with coughs cough most violently during this time, because the detoxification action has gone to the lungs; should not Medicine, so as not to inhibit the elimination of waste products. 5, 5-7 a.m., the detoxification of the large intestine, should go to the toilet to defecate. 6, 7-9 a.m., the small intestine to absorb a large number of nutrients time, should eat breakfast. It is best to eat early, before 6:30 am, before 7:30 am for those who do not eat breakfast should change their habits, even if dragged to 9 or 10 o’clock to eat are better than not. 7, midnight to 4:00 am for the spinal blood time, you must be asleep, should not stay up late . Our hands, feet, body points corresponding to the internal organs. Massage, the right points under the force, in order to benefit our body. For example, our toes represent our eyes and ears, and the entire sole of the foot is equivalent to the body’s main trunk. The body is the capital of the revolution, learn to give yourself a massage. Lara ear care for the whole body organs . The kidney is one of the important organs of the human body, which is the foundation of the innate nature. The normal function of the kidneys plays a pivotal role in a long and healthy life. According to the five elements of Chinese medicine, the kidneys are the main reservoir of essence and open the ears, so there are many acupuncture points in the ears for kidney diseases. Therefore, the regular exercise method of both ears can play a role in strengthening the kidneys and waist, nourishing the body and prolonging life. 1.Lift the earlobe method After putting the inner side of the ear screen with the index fingers of both hands, use the index fingers and thumbs to lift the ear screen and earlobe from the inside out, from light to heavy, the pulling force is limited to not feeling pain, 3 – 5 minutes each time. This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases. 2.Hands massage ear wheel method Hold an empty fist with both hands and push the thumb and forefinger back and forth along the ear wheel until the ear wheel is full of blood and hot. This method has the function of strengthening the brain, kidney, ears and eyes, and can prevent impotence, frequent urination, constipation, lumbar and leg pain, cervical spondylosis, panic, chest tightness, headache and dizziness, etc. 3.Lift the ear tip method Use both thumbs and forefingers to pinch the tip of the ear, lift upward, knead, pinch, and rub 15 – 20 times to make the local area hot and red. This method has the effects of sedation, pain relief, clearing the brain and brightening the eyes, reducing fever, anti-allergy and nourishing the kidneys, etc. It can prevent hypertension, insomnia, pharyngitis and skin diseases. 4.Rub the ear method Both hands lightly pinch the ear lobes of both ears, and then rub them until they are red and hot. Then grab the earlobes and pull them downward, then let go and let the earlobes bounce back. Two or three times a day, 20 strokes each time. This method can promote blood circulation in the ears and has the effect of strengthening the kidneys and waist. 5, two-handed ear pulling method left hand over the top of the head upward pulling the right ear dozens of times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the secretion of submandibular glands, sublingual glands, reduce throat pain and cure chronic pharyngitis. 6, two hands cover the ear method two palms cover the auricle, fingers to the back of the head shell, with the index finger pressure middle finger popping 24 times, you can hear the “rumble” sound, said to hit the “sky drum”. This stimulation can be active kidneys, brain, eyesight, kidney strengthening effect. 7, the whole ear massage method after rubbing the palms of both hands to heat, backward massage ventral surface (i.e. ear front), and then forward reflexive massage back, repeatedly massage 5 – 6 times. This method can dredge the meridians, the kidneys and the whole body organs have health effects. 8.Hands sweep the ear method with both hands to sweep the ear forward from the back, when you will hear the sound of “ch-ch-ch”. Each time 20, several times a day, as long as long-term persistence, will be able to strengthen the kidney fitness. The above eight methods can be selected according to the needs of each person, or a single or several with, as long as you can persevere, you will receive the desired results.