You must know the body distress signals [heart problems] 1. breathing will not be smooth, the chest will be stuffy will also stabbing pain, the stabbing pain is short-lived, a few seconds after the attack, at most a minute. 2. Severe pain will come from the front of the chest to the back of the scapula, once every ten days and a half months, once every three or five months, the shorter the time, the more serious. Li Jianming of the Lithotripsy Department of Gaozhou People’s Hospital 3. A bad heart will involve the left arm in soreness, numbness and pain, because the nerve of our heart is the same as the nerve of the left arm, so a problem with the left heart will involve the left arm. 4. Heart will also be involved in the neck stiffness, inflexible rotation, get up in the morning neck often twisted; because of heart problems, the carotid artery will narrow, blood supply is not smooth, the next tendon blood loss natural stiffness. If there is a problem with the heart, the fire toxin (heart fire) will rise, and the fire toxin slowly rises to the forehead and stays here, it is impossible to run out of the forehead, and after staying for a long time, rotten sores will grow here, and many people will get dizzy, and it will pass through the two cheeks and the eyes, so if there is a problem with the heart, the two cheeks will be red. 6. In addition, the fire toxin to the top will go down, from the forehead along the two eyebrow bone around the temple through the back of our head, extending the neck into the throat, into the intestines, from the anus out; so the fire toxin down, the two eyebrow bone will be sore; some friends hyperfunction, slowly eye pressure will be large, the eyes will burst out in front, the so-called “convex eye syndrome”. 7. fire poison down, along the two temples, the temples on both sides is called “partial head”, the blood vessels will expand, an expansion will stimulate the nerve next to the pain can not stand. 8. slowly fire toxin will come down from the back of the head, which began to swell, feeling strange, then wear to the neck, the neck stays too long, the lymph will swell; slowly into the throat, the throat is easy to inflammation, often feel something choked in it, swallow and can not swallow, spit and can not spit out. Then the fire poison will enter the intestines, the intestines will be dry into, more and more hot, the temperature is too high water will come to ease, water to more to fast, the intestines of the feces will rot, we will have diarrhea; water to the lack of water, feces will be dry, can not be discharged. 9. Heart problems will cause our spleen and stomach injury, the spleen and stomach injury, the ability to digest and absorb is reduced, eat in the food can not be digested, and finally will be bloated, those things will recoil back, called “stomach acid. 10. Heart problems, nutrients can not be transported, always feel that the energy is not enough, want to eat more to replenish, too much food will bring a lot of sugar, the elimination of sugar rely on the liver, kidney, too much sugar will lead to liver and kidney failure, easy to get “diabetes”. 11. Heart problems, people’s nerves will decline, a little thing will be nervous, will be frightened, sleep at night is not easy to sleep, sleep after the nightmares, nightmares will continue, the so-called “nightmare after nightmare”. If the heart has toxins manifested in 1. tongue ulcers. Chinese medicine believes that the tongue and the heart are most closely related, so ulcers on the tongue are usually considered to be internal fire in the heart, or fire toxicity. 2. 2. forehead acne. The forehead is an area governed by the heart, and when the heart fire is strong and becomes fire poison, this area will also boil, so many pimples appear one after another. 3. insomnia and palpitations. The heart is in constant work, and when the fire toxin stays in the heart and cannot be eliminated, sleep will not be restful. 4. Chest tightness or tingling. The presence of stagnant blood in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in milder cases and tingling in heavier ones. How to detoxify more smoothly 1. eat bitter detoxification. The first choice is lotus seed core, it tastes bitter, can disperse heart fire, although there is cold, but will not damage the body’s Yang Qi, so it is always considered the best food to dissolve heart heat toxicity. You can make tea with lotus seed cores, and you may add some bamboo leaves or raw licorice, which can enhance the detoxifying effect of lotus seed cores. 2. Press the key heart detoxification points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpal bones, between the pinky and ring finger when making a fist. Press this point with some force, alternating between the left and right hands. 3. mung beans diuretic detoxification. Mung beans can dissolve and expel toxins from the heart through diuretic and heat-clearing methods, but eat mung beans in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective. The best time to detoxify the heart: 11 – 13 noon is the strongest time for the heart, you can eat foods that protect the heart and help detoxification, such as poria, nuts, soybeans, black sesame, small dates, lotus seeds, etc. When there is a problem with the liver, especially if you have hepatitis, you can’t have any of the following 4 phenomena on a regular basis. 1. Dull pain in the upper right abdomen. 2. 2. Soreness and pain in the right back. 3. Soreness, numbness, and pain in the right shoulder, or even inability to lift the right hand. 4. Calf cramps easily at night when sleeping. The liver is like a fist, with a front and a back side. If it is hardened and enlarged, it will squeeze our intercostal nerve, and the intercostal nerve will be swollen and painful; if it is behind the back, it will cause soreness and pain in the right back. 2. Usually have no interest in food, do not eat not hungry, eat a little to feel full; walk a couple of steps will be very sore calves, will feel more and more fatigue throughout the body, hands and feet is also more and more powerless. 3. People with bad liver, feet will often twist, twist and can not get well; accidentally cut, the wound is not easy to heal. 4. friends who like to drink, suddenly the amount of alcohol has decreased. Or have a long-standing skin disease, week after week can not get better, are to pay attention to the liver. If the liver has toxins manifested in 1. the surface of the fingernails have raised ridges, or downward depression. According to Chinese medicine, “the liver is the master of tendons”, and the nails are part of the tendons, so when toxins accumulate in the liver, there will be obvious signs on the nails. 2. 2. breast enlargement, premenstrual breast swelling and pain significantly increased. The mammary gland is a key point on the route of the liver meridian. Once there is “poison” in the liver meridian, breast enlargement will occur, especially when the menstrual blood is about to be discharged, the swelling and pain will become obvious due to the fullness of qi and blood. 3. easily depressed. The liver is the organ that regulates emotions in the body. Once the toxins in the liver are not discharged in time, blocking the flow of qi, it will produce obvious bad emotions. 4. migraine, acne on both sides of the face, and menstrual cramps. The two sides of the face and the belly are the “acre of land” of the liver meridian and its partner, the bile meridian. Once the liver is not detoxified, its own backyard will catch fire first. How to detoxify more smoothly 1. eat green food. According to the theory of the five elements of Chinese medicine, green food can reach the liver, play a good role in detoxifying the liver, relieving depression and emotions, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin to make green orange juice or green lemon water, direct drinking is good. 2. Goji berries boost the tolerance of the liver. In addition to detoxification, the liver’s ability to resist toxins should be boosted. This food is first and foremost the goji berry, which has a good protective effect on the liver and can improve the liver’s tolerance to toxins. It is best eaten chewed, a small handful a day. 3. press the liver detoxification points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press for 3 to 5 minutes and feel a slight soreness. Do not use too much force, two feet alternately pressed. 4. Tears detoxification method. Compared to men who never cry, women live longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. Tears as excretion fluid, like sweat and urine, do contain some biochemical toxins that are harmful to the body. Therefore, when you feel uncomfortable, aggrieved, or depressed, simply cry out. When there is a problem with the spleen and stomach, our body will produce the following phenomena: 1. shoulder pain possible symptoms: the right shoulder often hurts when the “liver” has problems. When the left shoulder is sore, the “heart” and “stomach” have problems. If both shoulders feel uncomfortable at the same time and your neck often feels stiff, there is definitely a problem with your “digestive organs”. 2. Migraine: You often feel pain on both sides of your temples, although you have been seeking medical advice for a long time. You may also have constipation. Difficulty in defecation or diarrhea and flatulence. If you cure the digestive problems, you can naturally cure the migraine that has been bothering you for a long time. 3. People generally think that “constipation” and “diarrhea” are two separate things, but some people have constipation and diarrhea at the same time, and usually feel a loss of appetite. Bloating in the abdomen. A feeling of pressure in the chest or palpitations. Difficulty in breathing and insomnia, and feel that their strength is weakening day by day. If your throat is not inflamed, but often uncomfortable or painful, both sides of the neck often swollen pain, shoulders and the outside of the arms will also have discomfort and swelling pain, but can not find the cause, after massage. Massage can only relieve when standing, this phenomenon please pay more attention to the “small intestine” and “lymphatic system” has lit up the red light. 5. Large intestine: When you often feel dry mouth. Mouth bitter, want to drink more water, and easy to nasal congestion. Runny nose; usually no tooth decay, but the teeth will hurt. The sides of the neck will swell up a bit. Uncomfortable. Unable to lift heavy things, the above is telling us that the “large intestine” has a red light. If there are toxins in the spleen, it will show up in] 1. Women with spots usually have a weaker digestive system. 2. Excessive leucorrhea. The spleen is in charge of the drainage of dampness in the body, if too much dampness exceeds the capacity of the spleen, there will be too much dampness in the body, and increased leucorrhea is one of the manifestations. 3. fat accumulation. Fat has another name in Chinese medicine: phlegm dampness, which is produced by the poor digestive function of the spleen and its inability to expel waste toxins from the body in a timely manner. Effective weight loss must be done around the theme of restoring the spleen and stomach to metabolize phlegm and dampness normally, otherwise it will rebound. 4. Significant bad breath, acne or ulcers around the lips. All around the mouth and lips belong to the spleen, and when toxins in the spleen cannot be expelled from the body, the accumulated toxins have to find opportunities to explode out from these places. How to detoxify more smoothly 1. eat acid to help the spleen detoxification. For example, umeboshi, vinegar, which is the best food used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, can play a good “anti-toxic food” effect. 2. press the spleen detoxification points. This refers to the Shangqiu point, located in the depression below the front of the inner ankle, use your fingers to press the point, keep the acidic weight feeling can be, each time about 3 minutes, alternate between the two feet to do. 3. walk after a meal. Exercise can help the spleen and stomach digestion, speed up the speed of toxin discharge, but need to adhere to long-term, the effect will be better. The best time to detoxify the spleen: after a meal is the most likely time to produce toxins, food if not digested or absorbed in time, toxins will accumulate a lot. In addition to walking after a meal, because the sweet taste strengthens the spleen, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxify the body. According to a survey, at least 600,000 people in Taiwan have headaches, and the more headache medications they take, the more ineffective they are, and the more their headaches worsen, and some people have headaches for at least 15 days a month, and more than 30% of them take headache medications indiscriminately, resulting in the same headaches, but the bad habit of drug addiction. In fact, headache and internal organs have a certain relationship. According to the location: the forehead reflects the heart, the temples on both sides near the intestines, the top of the head and the back of the ladle are abnormal kidney function, the sides behind the ears reflect the liver, dizziness is a lack of kidney energy, but the head will be dizzy to pay more attention to the liver, especially in men. Constipation】 Modern people live a busy life, often eat low-fiber fast food, do not often drink water, do not often exercise, often have constipation, but can not be normal bowel movements, coupled with emotional instability, taking drugs or improper use of nutritional supplements, can also cause constipation. People with chronic constipation often have bad temper or endocrine disorders and other sequelae because the feces accumulate in the large intestine for too long. In fact, the real cause of constipation has a lot to do with the heart fire. The fire poison is driven down to the intestines, which causes the intestines to move too slowly, so that water is absorbed and feces are not discharged in time, resulting in constipation. If the peristalsis is too fast, the water will not be absorbed in time, and it will become diarrhea. Even the heart fire goes down to the rectum anus and forms hemorrhoids. Constipation for too long may be a warning sign of intestinal dryness, colon cancer, and diabetes. Shoulder or neck pain】 If it does not pass, it hurts, and if it hurts, it does not pass. The main factor is that the internal Qi and blood are not running smoothly, and the internal organs are not sound. Generally speaking, shoulder or neck pain is very learned, not the so-called sports injuries, fifty shoulders, ligament inflammation. It is not a simple cause such as sports injury, fifty shoulder, ligament inflammation. Therefore, why do people spend time and money on long-term rehabilitation, steroid injections at painful spots, or painkillers, but the results are not achieved, and the mental suffering is even more painful? In fact, the location of the soreness can reflect internal organ problems, such as long-term left neck and shoulder soreness, mainly because the heart is located on the left side of the body, long-term heart fire or heart function problems will naturally block the qi and blood, there will be left neck The left side of the neck or shoulder is stiff, sore, inflexible, or often used to pillow. To will extend to the left shoulder blade soreness. Similarly, the liver is located on the right side of the body, and when the liver yang is hyperactive and the liver fire rises, the soreness and pain just mentioned will appear on the right side of the body. Sometimes the location of the soreness will run, from one side to both sides, because the long-term heart and liver fire have not been eliminated, the fire will drive downward, causing intestinal peristalsis, and the two sides of the shoulder is the reflection of the intestines. If you can use a little method every day, the body inside the fire and toxins to the outside of the body, to keep the blood flowing, soreness problems naturally eliminated! In Chinese medicine, we have a lot of toxins in our body, all the substances that can not be expelled from the body in a timely manner, our body and spirit will produce adverse effects can be called “toxins”, such as blood stasis, phlegm and dampness, cold, food accumulation, qi depression, fire. When these toxins accumulate in the five viscera, they accelerate the aging of the five viscera, and then the skin, bones, muscles, and nerves that are fed by the five viscera will also age with them. Although toxins are deeply hidden, they still leave traces on the surface of the body, different looks represent where the toxins are hidden, now, we have to find out where the toxins are hiding and get it out of the body as soon as possible. List of body organs working, don’t sleep too late! Any attempt to change the biological clock will leave the body with inexplicable diseases, 20 or 30 years later and then regret, it is too late. First, 9-11 p.m. for the immune system (lymph) detoxification time, this time should be quiet or listen to music . Second, 11 p.m. – 1 a.m., liver detoxification, need to be carried out in a mature sleep. Third, 1-3 a.m., the bile detoxification, also the same. Fourth, 3-5 a.m., lung detoxification. This is why coughing people cough most violently during this time, because the detoxification action has gone to the lungs; do not apply cough medicine, so as not to inhibit the elimination of waste products. Fifth, 5-7 a.m., the detoxification of the colon, you should go to the toilet to defecate. Six, 7-9 a.m., the small intestine to absorb a large number of nutrients time, should eat breakfast. It is best to eat early, before 6:30 a.m., before 7:30 a.m. Those who do not eat breakfast should change their habits, even if they dragged to 9 or 10 a.m. eating is better than not. Seven, midnight to 4:00 a.m. for the spinal hematopoietic time, must be asleep, should not stay up late!