Understand the human meridians – the day in the cycle of operation, grasp every moment of life, starting from breathing, to the meridians as the basis, insight into the theory of Taiji, respect the outline of yin and Yang, the twelve meridians, are tied to the original of the angry, gas is born of the original, the time is born with it! Share to everyone twelve hours and the human meridian time table, I hope we can open the door to health: 1, [hand Taiyin lung meridian] c (3:00 to 5:00) – lung meridian. Yin time sleep well, the color red essence sufficient. “The lungs are facing all the veins.” After the liver pushes the blood out at the ugly hour, it provides fresh blood to the lungs, through which it is sent to the whole body. Therefore, a person’s face is rosy and energetic in the early morning. At the Yin hour, those with lung disease reflect most strongly, such as waking up with a severe cough or asthma. Actual symptoms: abdominal distension, easy constipation, susceptibility to hemorrhoids, shoulder and back discomfort or pain, toothache, skin abnormalities, abnormalities in the epigastrium, etc. 2. [Hand Yangming Large Intestine Meridian] Mao time (5:00 to 7:00) – Large Intestine Meridian is strong. Dao time large intestine writhing, detoxification dregs out; “lungs and large intestine are in phase with each other.” The lungs spread sufficient fresh blood all over the body, followed by promoting the large intestine into an excited state, completing the process of absorbing water and nutrients from food and excreting dregs. It is best to have a bowel movement in the early morning after waking up. The way to maintain health: get up quickly, drink a cup of warm water after waking up, and then run into the toilet to the day’s accumulated waste, all out of the body! But don’t be too rushed to the toilet, many elderly people have strokes caused by this. We might as well rest for 10-20 minutes to clear our heads before going. Suggested diet more choices: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas, etc. Actual symptoms: easily hungry, weak stomach, abnormal joints, abnormal appetite, dry mouth, easy constipation. 3, [foot Yangming Stomach meridian] Tatsuo (7:00 to 9:00) – Stomach meridian prosperous. Eat breakfast at the time of the hour, nutrition body peace. People eat breakfast at this time is the easiest to digest, absorption is also the best. Breakfast can be arranged to mild stomach food such as thin porridge, cereal, package point. Too hot and dry food is likely to cause stomach fire, dry and cracked lips, lip sores and other problems. Not eating breakfast is more likely to cause a variety of diseases. Real symptoms: spleen and stomach disharmony, poor digestion and absorption, easy bloating and burping, headache, fatigue and weakness, knee abnormalities, abnormal bowel movements, etc. The way to maintain health: eat breakfast at this time. If you don’t fill it with something, it keeps secreting stomach acid. If you are hungry for a long time, you will be at risk of gastric ulcer, gastritis, duodenitis, cholecystitis, etc.! Pressing and rubbing the stomach meridian an hour after a meal can regulate gastrointestinal function. 4, [foot Taiyin spleen meridian] Si time (9:00 to 11:00) – spleen meridian is strong. Has been the time the spleen meridian is strong, blood production body-like; “the spleen is the main transport and transformation, the spleen unifies blood.” The spleen is the general dispatch of digestion, absorption, excretion, and the body’s blood is the commander in chief. “The spleen is open to the mouth, and its florid is in the lips.” The spleen functions well, digestion and absorption are good, and the blood quality is good, so the lips are red and moist. White lips mark blood deficiency, dark lips and purple lips mark cold entering the spleen meridian. The way to maintain health: spleen and stomach are not in harmony, digestion and absorption are not good, and spleen deficiency can lead to memory loss, etc. This is the time to run my spleen meridian open points, but also the best time to protect the spleen, already to eat noon meal, there are conditions recommended to cook at home to choose more lentils, sweet potatoes, potatoes, tofu, celery, corn, rice, etc.. Fruit can choose apples, oranges, lemons, oranges, etc. Tea can choose green tea, flower tea, honey water, etc. 5, [hand Shao Yin heart meridian] noon (11:00 to 13:00) – heart meridian. A nap at noon, calm the mind and nourish the essence; “The heart is the master of the gods, open to the tongue, and its Hua in the face.” Heart qi drives the blood to run, nourish the gods, nourish the qi, nourish the tendons. People can sleep fragments at noon, for the heart to nourish the great benefit, in the afternoon to the evening energetic. 6, [hand sun small intestine meridian] untimely (13:00 to 15:00) – small intestine meridian prosperous. The small intestine is divided into clear and turbid, drinking water can lower the fire; the small intestine is divided into clear and turbid, returning the water to the bladder, sending the dregs to the large intestine, and the essence is transferred to the spleen. The small intestine meridian adjusts the nutrition of people throughout the day at Wei time. If there is heat in the small intestine, people will have a dry cough and fart. At this time to drink more water, drink tea is conducive to small intestine to discharge vegetation to reduce fire. 7, [foot sun bladder meridian] Shen (15:00 to 17:00) – bladder meridian. Shen time fluid sufficient to nourish the body of Yin Shu; bladder storage of water and fluid, water out of the body, fluid circulation in the body. If there is heat in the bladder can lead to bladder cough, and cough and urine loss. Shen time people’s body temperature is hotter, Yin deficiency is most prominent. Proper activity at this time helps the circulation of fluids in the body, and drinking tea that nourishes Yin and removes fire is most effective for people with Yin deficiency. If there is heat in the bladder can lead to bladder cough, and cough and urine loss. The body temperature of people is hotter at Shen, and Yin deficiency is most prominent. Proper activity at this time helps the circulation of fluid in the body, and drinking tea that nourishes yin and removes fire is most effective for people with yin deficiency. 8, [foot Shao Yin kidney meridian] You time (17:00 to 19:00) – kidney meridian. You time kidney collects essence, Nahua Yuanqi clear. “The kidney collects the essence of reproduction and the essence of the five viscera and six bowels. The kidney is the root of the innate nature.” The human body after the Shen time diarrhea fire detoxification, the kidney in the You time into the storage of essence of the stage. At this time is not suitable for too strong exercise, and not suitable for drinking a lot of water. “The kidneys store the essence of reproduction and the essence of the five viscera and six bowels. The kidneys are the root of the innate nature.” The human body is detoxified by the fire at Shen, and the kidneys enter the stage of storing essence at You. At this time is not suitable for too strong exercise, but also not suitable for drinking a lot of water. 9, [hand convulsive Yin pericardial meridian] xuxu (19:00 to 21:00) – pericardial meridian. Hundred hours to protect the heart, decompression heart relief; “pericardium for the heart outside the membrane, with the veins, the way of blood flow. Evil can not be tolerated, the heart of the tolerance injury.” The pericardium is the protective tissue of the heart, and is the channel of qi and blood. The pericardium meridian is most prosperous at xu, which can remove external evil around the heart and keep the heart in good condition. At this time must be kept in a relaxed mood: read a book and listen to music, or do SPA, dance, play Tai Chi …… relax and release stress. “Evil cannot be tolerated, the heart of tolerance is injured.” The pericardium is the protective tissue of the heart and a channel for qi and blood. The pericardium meridian is most flourishing at xu, which can remove external evil around the heart and leave the heart intact. At this time must be kept in a relaxed mood: read a book and listen to music, or do SPA, dance, play Tai Chi …… relax and release stress. 10, [hand Shaoyang Sanjiao meridian] Hai time (21:00 to 23:00) – Sanjiao meridian prosperous. Hundreds of veins are open at the time of the day, nourishing the body and nurturing a delicate look. Sanjiao is the largest of the six internal organs, with the role of presiding over the gas, dredging waterways. The three jiao can pass through all the veins at the time of the day. If people sleep at the time of the night, the hundred veins can get the best rest and recuperation, the body is very beneficial to beauty. Centenarians have a common feature, that is, to sleep at the time of Hai. Modern people who do not want to sleep at this time, you can listen to music, read a book, watch TV, practice yoga, but it is best not to sleep beyond the hour of the night. If a person sleeps at the time of the night, the hundred veins can get the best rest and recuperation, the body is very beneficial to beauty. Centenarians have a common feature, that is, to sleep at the hour of odd hours. Modern people such as do not want to sleep at this time, you can listen to music, read books, watch TV, yoga, but it is best not to go to bed at more than the hour. 11, [foot Shaoyang bile meridian] at the hour of the son (23:00 to 1:00) – bile meridian. Ziqi sleep enough, black eyes do not show; Chinese medicine theory that; “the residual energy of the liver, leaking in the bright gall bladder, gathered into the essence.” People fall asleep before the hour of the son, the bile can only complete metabolism. “How clear is the bile, how clear is the brain.” Those who fall asleep before the hour of the zipper will wake up in the morning with a clear mind, a rosy complexion and no dark circles under their eyes. On the contrary, those who often cannot fall asleep within the hour of the zipper will have a blue and white complexion and dark eyes. Also, poor bile detoxification and metabolism are more likely to produce crystals and stones. The bile can be metabolized only when people fall asleep before midnight. “How clear is the bile, how clear is the brain.” Those who go to sleep before midnight will wake up in the morning with a clear mind, a rosy complexion and no dark circles under their eyes. On the contrary, those who often cannot fall asleep within the hour of the zipper will have a blue and white complexion and dark eyes. At the same time, poor bile detoxification and metabolism are more likely to generate crystals and stones. 12, [Foot Conjunctive Yin Liver Meridian] Ugly hour (1:00 to 3:00) – liver meridian. Ugly time does not sleep late, the face does not grow spots; Chinese medicine theory that: “the liver collects blood.” “When a person lies down, blood returns to the liver.” If you can’t sleep at the ugly hour, the liver is still outputting energy to support human thinking and action, and you can’t complete your metabolism. Therefore, those who fail to sleep before the ugly hour will have a blue and gray face, a slow and agitated mood, susceptible to liver disease, and a dull and long face. The way to maintain health: at this moment the body needs to breathe a lot of oxygen, deep breathing, so require a deeper sleep. At this time, if you wake up with a cough, it is best to drink a cup of warm boiled water to be able to relieve it and also to go to the lung dryness. It is recommended to choose more diet: cabbage, pears, tofu, soy milk, milk. Deficiency symptoms: decreased skin immunity, cold weather, cold hands and feet, paralysis, dry throat, cough, etc. Actual evidence: poor breathing, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back pain prone to hemorrhoids, etc.