The benefits of eating more carrots are as follows: 1) It can improve vision and relieve visual fatigue because carrots are rich in beta-carotene, which is an important raw material for the retina. 2) From the perspective of Chinese medicine, it can strengthen the spleen and the middle. Because carrots are sweet and flat in nature, they enter the spleen meridian. For people with spleen deficiency, poor digestion, and weakness, eating more carrots is good for the spleen and the middle.