For those who don’t like to sweat it out, you can use “nail massage therapy” to boost your body’s immunity and improve your overall health! Don’t believe me, this is based on Chinese medicine! Press your fingers to increase peripheral blood circulation The periphery of the body is where the blood flowing throughout the body must pass through and return, especially the periphery of the hands and feet, there are many nerves gathered, because the body receives all kinds of information, usually the periphery of the hands and feet first contact, it is no wonder there are many nerves here. Not only that, the nerves gathered here are also very sensitive, some specialized technicians, through the sensitive feeling of the fingertips, instantly understand the thickness of the fingertips touching something 0.01 cm, the sensitivity of such people’s fingertips, even more accurate than the metal measuring instrument. It can be seen that stimulation here, indeed, can receive a certain effect. Usually the tips of the human body, blood circulation is very bad, for example, the temperature of the fingertips, only about 31, 32 degrees, but as long as the finger nails after rubbing, the body temperature can be increased. The same applies to the tips of the toes. People who usually have cold feet and have to wear socks to sleep can warm up their toes smoothly after this nail rubbing therapy, and no longer need to wear socks to sleep. Five fingers for five types of problems Use your thumb and index finger to grasp both sides of the fingertips of the other hand where the nails are growing, and then start rubbing them together for about 10 seconds at a time. You can refer to the finger and body correspondence table, there are any symptoms of discomfort, it is best to rub 20 seconds. 1, thumb: corresponds to the respiratory organs, improve cough, rheumatic pain, etc. 2, the index finger: corresponding to the digestive organs, improve enteritis, gastritis. 3, middle finger: corresponds to the ear, effectively improve tinnitus. 4.Ring finger: Stimulates sympathetic nerves and improves immunity. 5. Little finger: corresponds to the circulatory organs, heart, kidneys, etc., and is effective for high blood pressure, diabetes, eyes, etc. Strength: Each person’s condition is different, as long as the rubbing until “you feel stimulated” feeling on the line. Time: when the force is not enough, it is difficult to receive the effect, it is best to use a little force to rub, feel a little pain means effective. It is best to rub 1 to 2 times a day, it will be more effective. Usually as long as a month or so, you can significantly improve the symptoms of discomfort, the effect of good people, even as long as a few days to see results. Even if there is no disease, it is also very suitable for the prevention of disease and improve immunity Oh! Ten fingers are connected to the heart, enough to reflect the importance of the fingers! Usually, you may want to move your fingers to press a small action, big effect it!