Caring for yourself starts with choosing the right food. This is especially true for women. May these “food stars” so that all women throughout their lives are healthy and beautiful from the inside out, like a flower blooming. 1, nourish the blood, the ancients often used “face like a peach blossom” to describe the beauty of women, the face of the moist reflects the degree of filling the internal blood. Good color woman even without makeup, will also have a super dusty temperament, from the inside to the surface of the beauty will make women like flowers continue to bloom for a long time. Star food (1) jujube: jujube is one of the best foods to nourish the blood since ancient times. It is warm and sweet in nature and has the effect of strengthening the spleen and nourishing the blood, which can make the face rosy and beautiful in the long run. Red dates can be used in congee, pastry, soup and tea. It is advisable to eat 3-5 jujubes at a time, not more than 10, and women with high blood sugar and constipation should eat less. (2) cinnamon and wolfberry: cinnamon is a good fruit for blood and heart, and spring is also the best time to replenish blood and health. 2-5 pieces of cinnamon and rice together, simmering on a low fire for a few minutes, long-term consumption can make women blood, glowing. Wolfberry can also be excellent nourishment, 5-8 wolfberry tea with hot water, can nourish the liver, anti-aging, anti-wrinkle. (3) animal liver: Chinese medicine believes that spring is the most suitable time for liver, at this time more conditioning, qi want to bad are difficult. Animal liver is rich in iron and is one of the most ideal foods to nourish the blood. It can be brined, stir-fried, cooked in soup, and is recommended to be combined with green vegetables. Young women can eat 2-3 times a week, each time 10-30 grams, women over 50 years old better eat less. 2, love breast breast is a woman’s unique wealth, not only is the source of a woman’s charm, but also to nurture the next generation to do a fruitful contribution. From the beginning of adolescence, women should be careful to take care of the breast, after 30 years old should always pay attention to breast health. Star food (1) soy milk: soy isoflavones in soy milk can regulate estrogen levels and protect the breasts. A glass of soy milk every day will be very beneficial to breast health. (2) mushrooms: mushrooms contain essential amino acids, selenium and rich in vitamin D, can enhance the body’s immunity, to protect breast health. (3) sweet potato: sweet potato is a kind of super anti-cancer food, it contains a special composition, can prevent cancer, slow down the aging process. American scientists found that this ingredient is particularly effective in preventing breast cancer and colon cancer. 3, calcium bone Want to become a “pavilion” of a healthy woman, calcium is indispensable. But women are most prone to calcium deficiency, especially during pregnancy, lactation and menopause. According to a survey, more than half of the women in their 20s did not meet the standard intake of calcium, and after the age of 30, the loss of calcium from the bones gradually increases, making it easier to suffer from osteoporosis and other diseases. Star foods (1) Yogurt: Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best consumed between 30 minutes and 2 hours after a meal. (2) Sesame seeds: black sesame seeds have a higher calcium content, 8 times higher than milk. Breakfast every day adhere to eat the black sesame seeds fried with low heat, can well increase the absorption of calcium. (3) kelp: 100 grams of dried kelp contains up to 625 mg of calcium, which is twice as much as a glass of milk. The calcium of kelp is extremely easy to be absorbed by the body, women can usually eat more cold kelp, kelp ribs soup, etc. 4, anti-aging anti-aging is a woman’s life’s work, wrinkles and spots on the face, skin loss of elasticity will make the original bright and shiny woman dull. Many people are used to using expensive skin care products to reduce the marks etched by time, in fact, eat some anti-aging food can be more from the inside out to resist the erosion of the years, to stay young. Star foods (1) onions: selenium in onions is a very strong antioxidant, can eliminate free radicals in the body, enhance cellular vitality and metabolic ability. Onion fried fungus, egg and onion salad are good anti-aging foods. (2) Apples: Apples rank first among the healthiest fruits as voted by Americans. It keeps skin glowing and is a natural beauty product. Women who spend a lot of time in the office can help slow down the aging process by eating an apple every afternoon. (3) Tomatoes: Ripe tomatoes are rich in lycopene, a strong oxidizing agent that helps the body slow down aging and prevent cancer. Lycopene is a fat-soluble substance that is more easily absorbed when heated in oil. Tomato scrambled eggs and tomato soup are good choices. But tomatoes should not be heated for too long, preferably not more than 30 minutes. 5, take care of the hair a long dark and shiny hair can especially highlight the femininity. Good hair can make women shine, more successful in capturing the hearts of men. Star food (1) walnuts: walnuts are known as “longevity fruit”, it can supplement the kidneys and brain, the skin, moisten the hair. Eat 1-2 whole walnuts a day, can replenish the nutrition needed for hair, promote hair growth and health. (2) eggs: eggs are rich in high-quality protein, which can fully nourish the hair follicles. Children eat 2 per day, adults 1 per day is more appropriate. (3) Nori: Nori nourishes the hair can be very effective. Nori contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can darken the hair. Do soup put some nori, unknowingly you can get a black hair. 6, peace of mind to help sleep sleep well, look good, better body. Adequate sleep is particularly important for women, especially for menopausal women. Star food (1) bananas: bananas rich in magnesium can effectively relax the body and relieve insomnia. Eat a banana before bed to help sleep, but be sure to buy ripe, not to eat on an empty stomach. (2) lotus seeds: lotus seeds can calm and tranquilize the mind, tonify the middle and benefit the qi. Put one or two lotus seeds in soup or tea to help you sleep. The lotus seeds can clear the heart fire, and only need to be removed when consumed in large quantities. (3) Millet porridge: Millet is rich in tryptophan, which promotes the brain to secrete neurotransmitters that make people drowsy. Drinking a bowl of millet porridge for dinner can even replace sleeping pills. 7, body sculpting and weight loss The slim and shapely body not only makes a woman attractive, but also helps women get rid of many diseases. In addition to diligent exercise, slimming food can also be a big help for weight control. Star food (1) winter melon: winter melon not only has zero fat content, but also contains malonic acid, which can effectively prevent women from gaining weight. And it is rich in vitamins and low in calories. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp, etc. (2) rabbit meat: rabbit meat is the “meat of the vegetarian”, its protein content up to 70%, while the fat and cholesterol content is lower than all other meat. Often eat rabbit meat can strengthen the body, weight control, foreign women will be called “beauty meat”. (3) oats: oats are rich in dietary fiber, not only can promote digestion, eliminate toxins from the body, but also make the skin more shiny. Every morning with a bowl of oatmeal cooked with milk, not only to supplement calcium, but also to maintain a good figure.