Non-fried food is not necessarily healthier. Non-fried food is not after high-temperature frying food, through the non-fried production methods, non-fried food itself, the oil content, fat, calories and will not be reduced, part of the non-fried food containing oil and fat is not low, such as shrimp, crispy strips and other puffed food, these foods are extruded puffed method of production, but does not belong to the low-fat food, the fat content is usually in the 15% or more. Non-fried food, if the temperature is too high and the time too long during the production process, may destroy the nutrition of the food and produce some harmful substances such as acrylamide, which may be detrimental to human health when consumed in large quantities. Therefore, non-fried food is not necessarily healthier, the important thing is to rationalize the diet, avoid excessive intake of a certain food for a long time, and maintain a healthy lifestyle.