The body is “blessed” as the physical changes of male menopause syndrome, the whole body muscles begin to relax, the subcutaneous fat is richer than before, the body becomes fat, and shows a blessed appearance. The mechanism of male menopause syndrome is still unclear, but most scholars believe that the mechanism of male and female menopause is similar. In men, it is mainly due to the atrophy of the testes, the decrease of testosterone secretion, the feedback stimulation of the pituitary gland secretion function increases, the response of the atrophied testes to gonadotropin decreases, so that the regulation of sex hormones in the body imbalance. When the weight exceeds 50% of the standard weight is called severe obesity. Obesity, also known as obesity, has become a public health problem worldwide, and the International Obesity Task Force (TOTF) has pointed out that obesity will become the biggest killer of human health and life satisfaction in the new century. Male type obesity generally by the male to get sick, refers to the lower limbs slender and slender, but the waist and abdomen but prominent round, is easier to lose weight body type. Body “blessed” prevention and relief methods: 1, the most effective way to exercise the body is naturally aerobic exercise, such as running, run every day and insist on running, sweating every day (30 minutes minimum); another such as cycling, swimming, using sports equipment are better whole body aerobic exercise. 2, to enhance the strength of the exercise, if there is no condition to go to the gym, then it is recommended to do push-ups, push-ups at home, adhere to a period of time your body’s strength will go up, then also become a habit to achieve the role of strength and body; if there are conditions to go to the gym under the guidance of a coach, so the effect will be better some of the. 3, physical exercise is valuable in perseverance, no matter what method perseverance is the most important, three days to fish two days, then the good method is useless, it is important to remember that the purpose of physical exercise is to have a strong muscles, good mental state, to improve the ability to cope with the increasing work and family stress. 4, squat: each hand holding dumbbells on the side of the body, or dumbbells placed slightly above the shoulder position, control stable, both feet naturally open about shoulder width, feet slightly in the shape of eight, chest, waist and back tightened. Bending knees squat to the lowest position, and then thighs contracted with force squat to restore. 5, arrow squat: two hand-held bell, two feet naturally open, the right foot step forward, bending the knee, the back leg knee almost close to the ground, into an arrow squat. A leg to complete the required number of times after the other leg to do the front straddle.