Diabetic patients usually go out to exercise or play to ensure the stability of blood sugar, try to take these items with you when you go out. First aid card Especially for type 1 diabetic patients, who are prone to hypoglycemia, a “first aid card” may be life-saving. It is important to carry a card with your name, family phone number, home address, and diagnosis of your disease. It is better to write “I have hypoglycemia, please put the candy bar in my pocket into my mouth quickly, and send me to the nearby hospital”. Candy, chocolate, etc. As written in the first article, diabetic patients should also bring candy that can prevent hypoglycemia when they go out. Cookies, milk and other food for extra meals especially when the time of going out includes the point of extra meals, or when going out to play or climbing, bring some extra meals, do not let yourself be hungry for a long time, to avoid the occurrence of hypoglycemia. The necessity of drinking water for diabetic patients is not to mention, bringing your own water can also avoid the possibility of wanting to buy sugary drinks when you can only buy water to drink. Glucose-lowering medication and blood glucose meter If you need to take medication when you go out, you should bring the medication you are taking. Especially for those who inject insulin, bring insulin, syringes, needles, blood glucose meter and sterilized alcohol swabs, etc. Also bring a blood glucose meter to test it when necessary.